Frank is in his late fifties, and was a little overweight. Mostly, he carried his excess weight around his midline, making his waist much bigger than his hips. As...

It’s a recipe that no one chooses; yet so many people have all the right ingredients. Metabolic syndrome is a collection of risk factors that, when combined, have the potential for...

“It’s time to take my blood pressure pill.” “Better take my insulin before I eat.” “My doctor says I need medication for my high cholesterol.” These are all common phrases...

Metabolic syndrome is a fairly recent development in our culture resulting from being overweight and inactive. Metabolic syndrome is no small problem when 47 million Americans find themselves in its...

For many years I have advocated a detox program for high blood sugar. It started with a talk I gave in 2011 on the cause of this type of high...

These foods, often considered healthy or convenient, can derail your keto journey. To help you stay on track, here are some alternatives to consider. If you're planning to start a...

Just a few minutes of rebounding can greatly enhance your lymphatic health. Integrating exercise into your weight loss strategy is essential; it’s a non-negotiable element. Exercise helps burn extra calories...

“Pancreatic cancer is the best thing that ever happened to me!”  Sitting at the kitchen table in the home of Dr. Bob to sign papers for the purchase of his...

A high A1C could indicate that it’s time to revisit your type 2 high blood sugar management plan. You’re diligently managing your type 2 high blood sugar by watching your...

“You are what you eat!” The huge words from a colorful poster in the cafeteria of my elementary school keep coming to mind. Fifty years ago, as a child, and...

Hypertension every day affects more people recently, I have had several patients in my office who have been on inappropriate blood pressure medications for different reasons. Medication given to Alex...