Just a few minutes of rebounding can greatly enhance your lymphatic health. Integrating exercise into your weight loss strategy is essential; it’s a non-negotiable element. Exercise helps burn extra calories...

If you have suffered from tinnitus, then you have probably tried almost anything to stop the constant ringing in the ears.  But, have you stopped to consider weight loss as...

Everything you see around you was first an idea in the mind of one individual who got his mind, body and spirit involved in the process of giving life to...

A new industry has risen out of the ashes of our obesity problems.  It is an industry that makes giant promises with miraculous results.  They shout, “Drink our shake! Take...

To do list for a long and healthy life: Make healthy food choices Exercise regularly Rest properly Maintain a healthy weight Take better care of your teeth What? Teeth? What...

Candida overgrowth can be a significant barrier to weight loss. Candida is a naturally occurring yeast in the intestinal tract, and is vital for healthy digestion. However, when Candida overgrowth...

Most people think of bowel cleansing when they hear the term cleansing, but it means a lot more than that. Below are eight little-known facts about cleansing and weight loss....

Most people think of bowel cleansing when they hear the term cleansing, but it means a lot more than that. Below are seven little-known facts about cleansing and weight loss...

If you could step inside my doctor’s office for the next few minutes and be a fly on the wall, I think we could learn some things together. I invite...

Obesity holds an epidemic status in the United States. More than one-third of adults in this country are obese. Conditions linked to obesity such as type 2 diabetes, many forms of cancer,...