NEVER eat this type of fish (EVER)

While we’ve been led to believe that fish is one of the healthiest food choices around, what you probably didn’t know is that there are 4 specific types of fish — all very common — that you should literally NEVER eat due to incredibly high levels of contamination that can and WILL hammer the delicate cells of your body with toxic inflammation…

In the end, this toxic inflammation build up contributes to achy joints, premature aging of the skin (and less visible organs like the heart, kidneys, and liver), difficulty shedding excess body fat, cognitive decline, forgetfulness, feeling blue and moody, and so much more…

Take it from my colleague and top medical doctor, Dr. Phil Spiess; avoid these 4 types of fish like the plague:

==> NEVER eat this type of fish (EVER)

Watch out!