November 2016

Volume 8: Issue 11

Are you tired, overwhelmed and unable to get to the bottom of their to-do lists. Dr. Saunders finds a common diagnosis: chronic stress. The irony is we all need some stimulation to be healthy. But a body showing symptoms of chronic stress needs to learn how to shift from chaos towards rest and recovery. Dr. Saunders has created a 10-minute plan that can help you manage responding to stress so you can experience life to its fullest once again.

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