How Do I Reduce Cravings for Carbs?
Eating carbohydrates, especially those we crave, elevates blood glucose levels. This is something that type 2 diabetics want to avoid! So curbing our craving for carbs is crucial, but how? Keep in mind that we need to eat carbohydrates as fuel for our cells. But not all carbs are created equal. Some carbs like sugar, white bread, most breakfast cereals, … Continue reading How Do I Reduce Cravings for Carbs?
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