6 Tips for Staying Healthy During the Holiday Season

The holidays can disrupt even the most disciplined health routines. With social gatherings, festive meals, and a packed schedule, it’s easy to let go of healthy habits. However, sticking to a few essential practices can help you navigate this time of year while feeling your best. Here are six actionable “secrets” to maintaining your health throughout the holiday season.

Move Your Body Daily

Staying active is crucial for your physical and mental well-being, especially during a season filled with stress and indulgence. Exercise supports your immune system, improves your mood, and helps regulate your metabolism. To stay on track, schedule your workouts as you would any important appointment. If you’re short on time, opt for a quick 15-minute session or a brisk walk. The key is consistency, not perfection. Every bit of movement helps keep your body and mind in balance during this hectic time of year.

Get 30 Grams of Protein Per Meal

Eating at least 30 grams of protein per meal is a great way to manage cravings, maintain energy, and stay satiated. Protein helps regulate blood sugar levels, which is especially important when holiday treats are everywhere.Consider adding a protein shake to your daily routine for a quick, nutrient-dense option. If you’re heading to a holiday gathering, eat a protein-rich snack beforehand. This will help you feel fuller and less tempted to overindulge.

Try the 6:10 Reset

The holiday season can disrupt your sleep and digestion, which are both critical for overall health. Dr. Scott Saunders’ 6:10 reset method offers a simple way to realign your body. Finish eating by 6 p.m. and aim to be in bed by 10 p.m. This practice gives your body the optimal conditions to repair and detoxify during sleep. Overnight fasting not only supports digestion but also promotes better energy and focus during the day. Sticking to this schedule can help you feel rejuvenated even amidst holiday chaos.

Prioritize Hydration, and Consider Mocktails with Electrolytes

Good hydration is vital year-round but often overlooked during the holidays. Cold weather and frequent celebrations can lead to dehydration, which impacts energy, digestion, and overall wellness. Drink plenty of water throughout the day and consider adding an electrolyte supplement to your routine. Electrolyte-based mocktails are a festive alternative to sugary drinks and alcohol. Keep a water bottle handy during events to make staying hydrated effortless.

Use Breathing to Manage Stress

The holiday season can feel overwhelming, but deep, mindful breathing is a simple way to calm your mind and body. Focused breathing activates your parasympathetic nervous system, which reduces stress and promotes relaxation.

One effective technique is box breathing:

• Inhale for a count of four.
• Hold your breath for four counts.
• Exhale for four counts.
• Pause for four counts before repeating.

Take five to ten minutes daily to practice this technique, especially before bed. It’s a quick and effective way to recenter yourself, even on the busiest days.

Don’t Skip Recovery

With all the hustle and bustle, make time for active recovery to keep your body feeling good. Set aside one or two days per week for gentle activities like stretching, compression therapy, or even a soak in a warm bath to help you unwind and recover.  If possible, take advantage of recovery tools such as a sauna, steam room, or cold plunge. These practices can enhance circulation, reduce muscle tension, and support overall well-being. Prioritizing recovery helps keep you energized and ready to tackle the holiday season.

By focusing on these habits, you can keep your health goals in mind and still enjoy the season. These simple strategies will help you navigate the festivities while supporting your physical and mental well-being.