The Invisible Symptoms Of The Silent Killer HBP Revealed

Did you know in 2009, an estimated 785,000 Americans had their first heart attack, and of those about 470,000 will have another? That means about every 25 seconds an American has a heart attack and about every minute someone dies as a result.¹

That makes High Blood Pressure (HBP) the #1 cause of sudden death America. HBP is called “The Silent Killer” because for most people their first symptom is a heart attack or death. Why is that?

Medical Myth: HBP has no cure and there are no symptoms.

Truth is every action has a reaction, every cause has an effect and every dis-ease has its symptoms.

I’m sure you’d agree that if you simply don’t know what to look for, you’ll never find it. Right?

I want you to know that worrying yourself to death is NOT your only option. So, today, I hope to help you learn how to stop a heart attack before it happens. Once you can recognize the effects of HBP, then you can better address the cause(s).

There’s no need to worry about curing your HBP if you’ll focus on the root cause of it.

“The only thing we have to fear is fear itself.” ~ Franklin D Roosevelt

Uncommon Sense

Common sense is no longer “common” because so many people have become confused by all the mixed messages concerning their health care. As an independent medical investigator, consumer health advocate and author, I’ve found even doctors find it hard to keep up with all the advancing scientific discoveries and still manage their practices. Helping make common sense more “common” is why Home Cures That Work (HCTW) is such an exciting publication for both professionals and laymen alike.

Home Cures That Work helps keep intelligent people like you in the loop.

New Science Based On Time-Tested Remedies

The business of Western medicine, the American Medical Association (AMA), is actually quite young —historically speaking —and as a result, has made many costly mistakes over the past 160 years. One of them was the exclusion of all holistic, alternative and ancient time-tested medicine of the east.

The good news is America is finally realizing the benefits of joining ancient healing wisdom with cutting-edge medical science.

Cutting Edge Health Breakthroughs

Because of recent breakthroughs in “epigenetics,” we now know your hypertension is NOT usually determined by your genes. In fact, HBP is a direct response to your whole environment. The incorrect belief that your body was only a chemical machine without any intelligent design has caused untold suffering in the world.

The truth will set you free!

You are NOT a victim of chance and your fate was NOT determined by faulty genetics. Believing degenerative disease is nothing but a drug deficiency condemns you to counting on the dark side of western medicine to repair, replace or remove your “mechanical parts” when they finally breakdown. That’s just wrong and it doesn’t have to be that way — at all.

The key to unlocking the cure to any dis-ease is to understand the real cause of the problem. Once you grasp the nature of “cause and effect,” it doesn’t take a rocket scientist to learn what to do.

Knowing your hypertension can be prevented, reversed or cured definitely determines your results.

“Since both in importance and time, health precedes disease, so we ought to consider first how health may be preserved, and then how one may best cure disease.” ~ Galen 170 A.D.

If you recall, back in the HCTW Volume1, Issue 10, I revealed how you can successfully reverse the degenerative effects of dis-ease by first identifying the root cause.

I call it “The 7 Rungs of The Health and Wellness Ladder.”

Let’s review the seven hidden symptoms of High Blood Pressure:

1. The first symptom, or effect, is loss of cellular energy.
2. The second is cellular toxicity.
3. The third is cellular stress.
4. The fourth is cellular inflammation.
5. The fifth is cellular degeneration.
6. The sixth is cellular hardening.
7. The seventh is cellular mutation.

Ignoring these 7 symptoms will inevitably result in a fast track to a dead end. By devoting your efforts to increasing cellular energy, you can cure your HBP. Breaking it down, you need to be able to recognize the symptoms of loss of cellular energy, because that leads to everything else.

It’s no coincidence the symptoms of lost cellular energy, lack of oxygen and HBP are the same:

• Severe headache
• Fatigue or confusion
• Vision problems
• Chest pain
• Difficulty breathing
• Irregular heartbeat
• Blood in the urine
• Pounding in your chest, neck, or ears

Don’t think of it as curing HBP, think of yourself as curing the cause of the your “loss of cellular energy” (the first symptom). Restoring cellular energy naturally reverses all the HBP symptoms, respectively.

No matter how complex your symptoms become, the cure remains to simply remedy the root cause.

Holistically Speaking

The question is, “What triggered your loss of cellular energy?”

Based on the latest and greatest scientific breakthrough of our time, your HBP is being caused by “disturbing signals” sent from your environment to your cells.

Exposure to noise, chemicals or radiation can harm your cellular energy levels and trigger symptoms of hypertension. As you know, the foods you eat, the lifestyle you live and the thoughts you have either help or harm you. That’s why it’s so important to learn more about the healing arts, Complementary Alternative Medicine (CAM) and breakthrough scientific discoveries.

Curing your hypertension is a lot like solving a crime, you need to get into it, investigate it and gather information like a detective would — as if your life depends on it.

The closer you look, the more you see the connection between what you believe, your lifestyle and your health. The more you learn the clearer it becomes that both your physical and mental environments play a vital role in curing your hypertension.

5 Simple Things That Drain Your Cellular Energy Away

1. Unnatural Posture
2. Unnatural Breathing
3. Unnatural Foods
4. Unnatural Thoughts
5. Unnatural Lifestyle

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Posture Yourself For A Healthy Lifestyle

Your posture has a profound effect on your HBP. Have you ever noticed how hard it is to do any kind of physical activity with a poor posture? If you have a history of back problems you know exactly what I mean. Poor posture robs you of strength, balance and ultimately energy, which leads to stress, inflammation and increase your risk of HBP.

Imagine your life like a walk in the park. Nothing helps poor posture, increases oxygen and relieves stress better than enjoying a casual walk in the park.

Breathe Easier Using The Ancient Science Of Life

For more than 5000 years Eastern healers have practiced the art of Ayurvedic medicine, literally known as “the science of life.” Today the Western world considers using ancient healing herbs, massage and yoga as a form of Complementary Alternative Medicine (CAM).

Ayurvedic literature reveals the secret to optimum physical health is to work in harmony with your body, mind and spirit. This gentle art of yoga teaches unity of body, mind and spirit strengthening your vitality through simple breathing techniques.

New technology is using this ancient time-tested practice of deep rhythmic breathing along with machines called “Personal Stress Relievers” (PSRs). These biofeedback programs help balance emotions, reduce HBP and increase overall wellbeing. By controlling your breathing technique using yoga, biofeedback or software devices like PSRs, you can prevent, manage and reverse the negative effects of stress.

By learning proper breathing techniques you can change your heart rhythm pattern, increase energy and create a more efficient internal state where all your body systems work together in harmony.

This marriage of old science and modern technology is endorsed by leading doctors around the world. It’s called Heart Math².  Scientific based evidence supports that deep breathing technique exercises, used regularly, can lower High Blood Pressure (HBP). Some people who use these slow breathing programs for only 15 minutes a day for two months experienced their high blood pressure drop 10 to 15 points³.

Some of these (PSR) programs even offer patented methods for harmonizing biological rhythms and breathing techniques using musical melodies.

So, take a deep breath, stand tall and start walking, it will help you improve your heart health.

Turn On Your Happy Genes With Food

Not too long ago scientists believed your genes totally determined your health, they called it genetic determinism⁴. As I already mentioned, the belief that your HBP is solely determined by your genetics is simply NOT true. The good news has been slow getting around because “Big Pharma” $600 Billion a year if everyone continues to think they are a victim of defective genes.  Fact is there is a relatively small percentage of dis-ease from inherent DNA.

If your genes determined whether you had High Blood Pressure (HBP) or not, it wouldn’t matter what your lifestyle, environment and diet were. But, thank God the opposite is true.

Frankly drug companies sell more drugs when people lose hope of their recovery and give up on taking back control of their own lives naturally.

People have a lot more ability to respond to dis-ease than they are told to believe. Did you know you are, in fact, the programmer of your genes? Before today, when was the last time anyone told you how more than 90% of your genes behave like a “switch board” and that you can control them with attitude, diet and lifestyle?

“Don’t worry be happy!” ~ Bobby McFerrin

Due to this new science called “epigenetics,” leading scientists now know that you can control your genes, rather than your genes controlling you⁵. You can’t change the inherited color of your eyes and other physical traits, but researchers are finding you are able to control just about everything else by making attitude, dietary and lifestyle changes, including your HBP.

Searching For Your Lost Sugar & Salt?

As you may already know, eliminating “refined” salt, oils and sugar from your diet can help prevent HBP, as well as other illnesses. According to one study supported by the National Institutes of Health, the high fructose corn syrup in just two-and-a-half regular soft drinks a day may lead to clinical hypertension⁷.  Another thing the study found was the increase consumption of sugar also increased the body’s sodium absorption, which is also ridiculously high in soft drinks and other processed food products.

By the way, too much refined salt, sugar and oils will definitely reduce your cellular energy levels.

More Food For Thought

Did you know that your Recommended Daily Allowances (RDA) advertised by your friendly government agencies is based on the minimal nutritional needs of a lab rat?  It’s no wonder Americans consume more empty calories and suffer more nutritional deficiencies than any other developed country. Now they’re even prescribing High Blood Pressure (HBP) meds to school children. What’s with that?

Your government food and drug agencies claim you need about 2000 milligrams (that’s about 2 grams) of sodium daily. What they don’t tell you is you need sodium from natural whole food sources, including sea salt, which also contains natural blood pressure regulating minerals. What they fail to tell you is “refined table salt” is a toxic poison and that you should have ZERO milligrams of it. It’s no wonder Americans feel confused and helpless about taking control of their own health care, when everything they’re told is a blatant lie or at best a half-truth.

You Have The Need To Know!

Americans are averaging between 4,000 to 8000 milligrams of “refined salt” a day because it’s hidden in about everything we eat. That’s up to four times the recommended amount!

“Refined table salt” builds up in your kidneys and leads to obesity, kidney problems and High Blood Pressure (HBP) from all the retained fluids trapped by the chemical salt. Truth is sea salt will help flush your kidneys clean, help you lose water weight and help regulate normal blood pressure levels naturally.

Cutting back on consuming “refined salt” could save America $10 to $24 BILLION in health care costs, as well as tens of thousands of lives every year⁶.

Change Your Thinking And Your Heart Will Thank You

Few people realize the power of the mind.

Most people feel they’re responsible for their actions, but few feel responsible for what they think. As underestimated as the “power of thought” is, you still have to admit it’s the only level where you can exercise free choice. When your thoughts are combined with belief, they create an unlimited burst of energy that can literally move mountains.

Here’s a little known secret: It’s your fearful thoughts, which keep you from tapping into the mind’s true ability allowing natural healing to occur.

Everything you do comes from what you think and if preventing, managing or reversing your High Blood Pressure (HBP) depends on your behavior, then it must first begin with what you think.

Knowing you need a HBP remedy is only the first step. Nothing can be remedied until you take the remedy. There’s a big difference between opening the healing door and actually walking through it.

The whole purpose of you reading this far was to decide which way you will take now. The way you came no longer matters. You are standing at a fork in the road and as long as you delay making “your choice,” the more frustrated you will feel.

The new and ancient “science of life” is revealing the intelligent connections between you and the natural world you thrive in. You lack nothing. You lacked nothing when you were formed within your mother’s womb and everything you need to be well is still before you now. Be thankful for the Great Designer of Life.

Refs:

1)    Lloyd-Jones D, Adams R, Carnethon M, et al. Heart Disease and Stroke Statistics—2009 Update. A Report from the American Heart Association Statistics Committee and Stroke Statistics Subcommittee External Web Site Icon. Circulation. 2009; 119:e21-e181.

2)    Frederic Luskin, PhD, Megan Reitz, BA, Kathryn Newell, MA, Thomas Gregory Quinn, MD, and William Haskell, PhD. Preventive Cardiology. 2002; 5 (4): 168-172, 176.

3)     “Blood pressure change following 8-week, 15-minute daily treatment with paced breathing guided by a device: A Korean multi-center study.” J H Bae, J H Kim, K H Choe, S P Hong, K S Kim, C H Kim and W H Kim. Journal of Clinical Hypertension, 2006, 8 (5), A43.

4)     Silverman, “Rethinking Genetic Determinism; 32-33

5)     H.F. Nijhout, “Metaphors and the Role of Genes in Development,” Bioassays 12, no. 9 (1990): 441-446 b

6)     Jalal D, et al “Increased fructose associates with elevated blood pressure” J Am Soc Nephrol 2010; DOI: 10.1681/ASN.2009111111.

7)     Projected Effect of Dietary Salt Reductions on Future Cardiovascular Disease, Kirsten Bibbins-Domingo, Ph.D., et al, N Engl J Med 2010; 362:590-599 February 18, 2010