Get Good Vibrations from Food
What if I told you that your food was vibrating? Would you see it as a positive thing? You’d likely think I was off my rocker!
The reality is you want your food to vibrate. Food has vibrational frequency – a measurement of the electrical energy that is present in all natural living things.
I gotta say… the Beach Boys had it right all along! But in this case, “I’m pickin’ up good vibrations,” comes from my food. You can’t see these vibrations or hear them. But I assure you they are there. In fact vibrations, otherwise referred to as frequencies or energy, are everywhere. They’re in the rocks, the trees, the music you listen to, the colors you see, even in your own body….and the food you eat.
Healthy diets typically focus on antioxidants, vitamins, and minerals contained in foods. The nutrients are very important aspects of what we eat and contribute to the positive vibrations in our food. However, food frequencies or vibrations are not typically mentioned as a component of a healthy diet. Many people believe that frequencies and vibrations are a bunch of New Age crazy talk. The truth is that food containing positive vibrations can be the key to a healthy, disease free, and vibrant life. A healthy diet includes eating foods that help heal our bodies not just with vitamins and minerals, but also with positive vibrations.
Keeping up Good Vibrations
A healthy human body has frequency between 62 and 72 Hz. Maintaining this healthy vibration is very important in that it keeps us free from disease. A slight drop to just 60 Hz leaves our body susceptible to the common cold. Most diseases begin at 58 Hz and cancer grows at 42 Hz.[1]
The choices we make daily affect the frequency of our body. To be honest, it is becoming more and more difficult to avoid frequency-lowering mechanisms. Technology and the stressful lifestyle of our culture are constantly bombarding us with things that assault our body’s God-given vibration. Precise frequencies could destroy specific organisms such as cancer cells and viruses, while others could be used to prevent the development of disease.
The most common culprits that lower body frequency are:
- Stress
- EMF radiation from cell phones, Wi-Fi, etc.
- Negative thoughts
- Chemicals in the air, food, water, and skincare products
- Lack of exercise
As certain patterns of vibration are associated with good health, you can increase their frequency and optimize their health by applying some easy methods to your daily life:
- Drink plenty of clean filtered water
- Eat raw, high vibrational, nutrient dense foods
- Exercise
- Think positive thoughts
- Reduce your stress
- Practice grounding techniques[2]
- Use crystal lamps
- Wear EMF reducing headsets, and other EMF reducing devices
- Use essential oils
- Get adequate sunlight
- Listen to frequency enhancing music
Healthy Food Vibrations
What we eat has the most dramatic impact on the vibrational frequency of our body. Food is broken down and its components circulated throughout our system, touching and influencing everything inside of us. What we eat, good or bad, becomes a part of us. In essence, the energy or vibration of the food we eat is transferred to us inside our bodies.
Eating healthy food releases positive vibrations in our body, enhancing our body’s frequency and keeping us in a healthy state. Unhealthy food is dead, void of life-giving vibrations and robs us of the life and energy that keeps our body in a healthy state.
It’s pretty easy to identify foods that increase our vibration and keep us healthy. Healthy vibrational foods visually have the vibrancy that they release inside our bodies. They are colorful, full of flavor, and have a unique character that is far from bland and boring.
Below is the chart of food frequencies:
- Fresh Foods: 20-27 Hz
- Fresh Herbs: 20-27 Hz
- Dried Foods: 15-22 Hz
- Dried Herbs: 15-22 Hz
- Processed/Canned Food: 0 HZ
As you can see, heating and processing even the healthiest of fruits and vegetables can destroy their frequency. Bottled, canned or frozen (pasteurized, homogenized, etc.) foods are dense, not very high in water or vibration and filled with sodium. These foods are literally transformed from healthy to disease-inducing.
High vibrational foods are those that contain a great deal of life force energy of their own. Foods that are grown in a natural, healthy environment with plenty of sunshine and pure water have higher frequencies than processed or junk foods. When one eats organic food directly from the plant, it is rich in nutrients from the sun. The sun is key because it charges foods to reach their maximum health benefit. When we pick a fruit or vegetable straight from a tree or garden and immediately eat it, it is literally teeming with energy — it is essentially still alive.
We then take in that energy, it feeds our own systems and raises our vibration. As a rule, any bright or dark colored vegetable or fruit is packed with nutrition, and good vibration.
Raw foods containing high levels of antioxidants, vitamins, minerals, and healthy fatty acids contain high-energy electrons, which naturally increase the frequency of foods. Eating these raw, energy-infused foods, is literally like charging a battery with volts of energy. But, in this case that battery is our body!
Below are some of nature’s most vibrational foods that resonate with our tissues, cells, and organs in a natural, harmonic manner.
Green Leafy Vegetables
High levels of chlorophyll, micronutrients, and antioxidants make green leafy veggies some of the best foods for boosting your vibrations. Kale, spinach, swiss chard, mustard greens, and just about any sort of salad greens are the perfect additions to increase your daily green food intake.
Because cooking these veggies can destroy the frequencies, incorporate these greens raw into a delicious salad, smoothie, or juice!
Sprouted Foods
When nuts, seeds, and grains are sprouted, they are transformed from their slumber into living, active, high frequency foods.
For instance, a grain of wheat vibrates very low. But sprouting the grain activates its enzymes and releases nutrients that weren’t in the grain of wheat before. Once the wheat is sprouted and alive, its structure changes so dramatically that it is not only higher in nutrients, but also easier to digest! In this stage, they have the greatest concentration of nutrients than at any other point in their life.
Sprouted foods, grains in particular, are easier than ever to find at your local health market. Several varieties of sprouted bread, tortillas, cereal, chips, and pretzels are now available.
One of my favorite sprouted foods is manna bread. It is remarkably simple and wholesome bread, made entirely from sprouted organic grains, seeds, fruits and nuts. Manna bread is also naturally sweet and contains no added gluten or yeast (note: manna bread is not gluten-free). You can find it in freezer section of your health market.
The company Garden of Life has dedicated their entire line of food, vitamins, and protein powders to sprouted varieties. They believe in the vibrational power that resides in food that is sprouted. I personally recommend their protein powder for a quick, high vibrational meal on the go.
Fermented Foods
Talk about food that is alive!
Healthy probiotic bacteria in fermented foods transfer their life-giving components to our bodies once ingested. They support our system by fighting off toxic microbes and boosting immunity. Fermented foods also contain beneficial enzymes and amino acids. These enzymes and amino acids aid the body in liver detoxification as well as neurotransmission and metabolism.
Try a daily drink of kombucha or water kefir for a daily dose of healthy bacteria and nutrients. Yogurt, kefir, sauerkraut, and kimchi are also fantastic living high frequency, fermented foods that can be incorporated into your daily diet.
Super Fruits
The most powerfully vibrating fruits are:
- Blueberries
- Raspberries
- Strawberries
- Goji berries
- Acai berries
- Cherries
These fruits are high in vitamins, minerals, and super powerful antioxidants making them rich with life and vibrations. The deeper and more colorful the fruit, the higher it’s nutrient content and its vibrational frequency.
If you want to be assured of obtaining food that has a high vibrational frequency, then, as much as possible, buy food that has been grown organically, locally, and in season. Conventional fruits are covered in pesticides, which greatly reduces natural frequencies. In general, the less a food is handled, modified, processed, pasteurized, altered or laden with toxins, the higher vibration it will have.
Though fresh is always best, stock up on frozen fruit during the winter months and incorporate them into a daily smoothie along with other high vibrational foods like green leafy vegetables to hydrate and oxygenate your cells and bloodstream.
Honey and Bee Pollen
Honey contains unique medicinal properties and is near the top in the most vibrational foods on the planet. It’s unique combination of amino acids, enzymes, antioxidants, and probiotics make it a potent high frequency food.
Because honey contains natural sugars, moderation is important. Use honey in your morning tea or spread on a piece of sprouted toast. Bee pollen can be taken alone or mixed into a smoothie for a boost of nutrition and energy.
Raw Chocolate (Cacao)
Raw chocolate in all its glory and deliciousness is on the list of healthy, high vibrational foods…thankfully! However, not just any chocolate will do! Only the raw cacao form contains the life-giving frequencies that benefit the body.
Raw chocolate, also called cacao, contain high levels of antioxidants, essential minerals, and phenylethylamines, which are known as the “love chemicals” because they induce feelings of bliss.
Raw cocoa nibs can be purchased at your local health food market and eaten alone or mixed with raw nuts for a healthy trail mix. Cacao’s popularity has skyrocketed due to its health promoting benefits and can be found in many gourmet and natural chocolate bars.
Even while eating the healthiest of meals, let us not forget to give thanks for our food as well. Releasing prayers of blessings or grace over your meal increases the vibrational energy of the food you are eating. Positive affirmations, giving thanks and prayers have the ability to release positive vibrations not only into your body, but to the food you eat. Taking the time to bless your food has positive rewards for both you and your family!
Avoid Low Vibrational Foods
Low vibration foods, unlike high vibration foods, are often dull. Their color is usually neutral or white, or manufactured artificially. These foods are void of nutrition and often filled with toxic, lab-manufactured chemicals.
Some low vibration foods started out as healthy foods, but are destroyed by heat or other manufacturing processes. Very few foods that have gone through processing have enough life force in them to sustain health and vitality. Most low vibration foods are not truly food. They have been processed, refined, preserved, genetically altered, enhanced, flavored, etc. Chemical additives, as well as added vitamins and minerals, further degrade the food’s ability to maintain balance in the body.
If you are consuming foods covered in chemicals and pesticides, or foods found in plastic packaging, then they will leave you vibrating lower.
Consequently, these foods damage our bodies by lowering the healthy frequencies, bombarding our systems with toxins, and initiating unnatural responses.
The top low vibration foods to avoid are:
- GMO foods (genetically modified): non-organic corn, soy, and canola top the list
- Foods high in pesticides: 2014’s dirty dozen list
- Sugar: The more refined the sugar the lower the frequency. For example white sugar is far worse than sucanat.
- Refined flours and grain: Again, the more refined the lower the frequency. Sprouted grains are best.
- Artificial sweeteners: These lab created toxic chemicals initiate some of the most negative effects on your body’s frequencies.
- Processed, packaged, and canned foods: These foods are overcooked and processed leaving them void of vibration.
- Pasteurized dairy: Raw dairy cheeses and milk contain healthy living components that are killed by pasteurization, which decreases their vibration.
- Overcooked, deep fried, and microwaved foods: The longer food is cooked, the lower the frequency. Steamed veggies are better than boiled.
- Meat: Although I believe eating meat is necessary for protein, it is food that contains very low frequencies. Eating high frequency foods along with your meat portion is very important to maintain vibrational balance.
Incorporating high vibration foods into your diet is easier than you might think.
- Prepare ahead to have fruits and vegetables available to grab on the go.
- Drink daily smoothies or juices to take advantage of a wide variety of nutrient rich, high vibrational foods in just one glass.
There are a wide variety of recipes for raw, high frequency foods. Below are two delicious, energy boosting recipes that will keep your frequency high and illnesses at bay.
This first recipe is quick and easy and makes a wonderful healthy snack for both adults and children. It is full of high vibration living foods and also serves as a great condiment. This healthier version of hummus uses sprouted almonds, which contain higher frequency enzymes and nutrients than regular non-sprouted almonds.
Raw Almond Hummus
- ½ cup raw almonds (soaked overnight)
- 1 tablespoon raw tahini
- 1 clove garlic
- ½ teaspoon sea salt
- 2 tablespoons organic lemon juice
- 1/3 cup water
- ¼ teaspoon ground cumin (optional)
Directions:
Soak almonds overnight by covering them in filtered water. Drain the almonds and add them to the other ingredients in the blender. Blend well and serve as a dip with fresh cut veggies.
Eating healthy, high energy vibrational foods, can include eating delicious desserts! This recipe for brownies contains all raw ingredients including high frequency foods like cacao and honey!
Raw Cacao Brownies
Ingredients:
- 1 cup pecans (you can use walnuts in a pinch, but pecans are much better!)
- 1 cup dates
- 5 tablespoons raw cacao powder
- 4 tablespoons shredded unsweetened coconut
- 2 tablespoons honey
- 1/4 teaspoon sea salt
Directions:
Place pecans alone in your food processor and process until the pecans become small and crumbly. Add dates to the raw brownie recipe and process again until the mixture sticks together and the dates are incorporated.
Add the remaining ingredients to this raw brownie recipe and process again until the mixture turns a lovely dark chocolaty brown. Stop processing before it gets too buttery. (There should still be air between the small bits so that you will be able to press them down into your brownie pan.)
Dump the mixture into a brownie dish or small cake pan and press down firmly using your clean hands.
Refrigerate this raw brownie recipe for a couple of hours. You do not have to refrigerate it, but it is much easier to slice when chilled. Store these brownies in the refrigerator until eaten.
Everything has a frequency and vibration—including food. As we take nourishment into our bodies, we benefit from the energy of the food we ingest. Wouldn’t it make sense to choose foods of the highest quality and vibration? By eating these high vibrational foods, you take in their energy and boost your own. You’ll become happier, healthier and more successful.
So, try raising your vibration with food and see your body, mind and health transform before your eyes!
Sources:
[1] Pao Chang, “How the Power of Frequency Can Heal Disease,” Conscious Life News, December 8, 2012, http://consciouslifenews.com/power-frequency-heal-diseases/.
[2] Maryann Rigoni, “Grounding Techniques Explained,” Behavioral Health Resources, 2009, http://www.bcbhr.org/Articles.aspx?7.
Recipes adapted from therawtarian.com
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