For almost twenty years I was the medical director of a rehabilitation facility. People were often brought into the facility with pressure ulcers, venous ulcers, diabetic foot ulcers, or other...
Learning that you diabetes can feel confusing and overwhelming. Whether you’ve been recently diagnosed or have been managing it for years, adopting a new approach and mindset can improve your quality...
The holidays can disrupt even the most disciplined health routines. With social gatherings, festive meals, and a packed schedule, it’s easy to let go of healthy habits. However, sticking to...
Our diet has a profound impact on our mental health, and a plant-based diet filled with whole, nutritious foods can contribute to a calm mind, reduced stress, and balanced energy...
Leaky gut, or intestinal permeability, occurs when the intestinal lining is damaged, allowing toxins to enter the bloodstream and potentially leading to various health issues. Of all the wonders of...
A no-pill no-injection therapy shows promise for improving blood sugar control potentially benefiting people with diabetes Key Takeaways • A 15-minute exposure to therapeutic red light after meals reduced blood...
When digestive issues flare up, it’s easy to focus on avoiding trigger foods. But just as important is understanding what foods can help your gut heal and thrive. Whether you’re...
A New Approach to Arthritis Treatment For many, arthritis feels like an inescapable condition, defined by daily pain and reliance on medications that merely mask symptoms. However, there is growing...
For many years I have advocated a detox program for high blood sugar. It started with a talk I gave in 2011 on the cause of this type of high...
Even if you’re managing your diet, exercising regularly, and following your treatment plan, blood sugar levels can still spike unexpectedly. Here are 10 everyday things that may cause these fluctuations,...
These foods, often considered healthy or convenient, can derail your keto journey. To help you stay on track, here are some alternatives to consider. If you're planning to start a...
Just a few minutes of rebounding can greatly enhance your lymphatic health. Integrating exercise into your weight loss strategy is essential; it’s a non-negotiable element. Exercise helps burn extra calories...
