As the world changes and there are disruptions in the supply chain, many have considered growing a garden. There is no right or wrong way. I have patients who have...
Heartburn, indigestion, acid stomach, reflux… There are many terms for the burning in the esophagus that is common to all, at least occasionally. From historical records, it appears that gastro-esophageal...
An Arabian proverb warns, “If the camel once gets his nose in the tent, his body will soon follow.” Well, it seems that the camel has wheedled its way into...
What if you could laugh all your worries away? What if pain relief came boxed as a giggle? What if a guffaw could help protect your heart from cardiovascular illness?...
My brother lived for a time in Forks, Washington, in the Olympic rainforest. They get over a hundred inches of rain every year, so they don’t see a lot of...
There are all kinds of causes for aches, pains and depression; some of them we can reduce or eliminate and some we cannot. So, to the extent possible in a...
No doubt you know someone with allergies. It seems like everywhere we turn another child is suffering from a peanut, soy or dairy allergy, and one more person has suddenly...
The Essential Nature of Oil Oil is a topic of nearly universal application. Oil is used in transportation, marinating, lubrication, and elimination, etc., depending on the type and viscosity of the...
One of my patients, Carol, came to see me, after a visit to the ophthalmologist, with great fear that she was going to go blind. She was told she had...
You see loaves of sprouted bread in the aisles, and maybe you even buy it because of its associated health benefits – but is it worth the extra cash? What...
Have you read the headlines lately? Inflammation Is the #1 Cause of All Disease! Inflammation: The Secret Killer! Beat Inflammation and Save Your Life! It’s enough to make you rush...
By Nathaniel Branden, Ph.D. When I think of nourishing the soul, I think of nurturing the ability to respond positively to life—that is, the ability to sustain passion for our...
