“It looks like I’m pregnant!” Marge exclaimed. Treated abdominal distention, bloating continued for over three years. “Every time I eat anything I immediately get bloating. My abdomen fills up and...
Abdominal massage was once a popular remedy for constipation and remains a safe, natural method to relieve discomfort, including gas and bloating. When performed correctly, a stomach massage stimulates peristalsis—...
Need calm? It is far to easy these days to feel overwhelmed by concerns about your health, finances, or family. Stress and anxiety can make it difficult to enjoy life,...
Spicy and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens. Ingredients • 1 can (15 oz) chickpeas, drained and...
“Pancreatic cancer is the best thing that ever happened to me!” Sitting at the kitchen table in the home of Dr. Bob to sign papers for the purchase of his...
A high A1C could indicate that it’s time to revisit your type 2 high blood sugar management plan. You’re diligently managing your type 2 high blood sugar by watching your...
Castor oil, a versatile one-ingredient remedy, offers a range of health benefits, including skin softening, joint pain reduction, and constipation relief. Castor oil is currently trending, particularly on TikTok, where...
Experiencing a burning sensation during urination can be a sign of a urinary tract infection (UTI), a condition that, unlike the rewarding burn of a workout, signals a need for...
“You are what you eat!” The huge words from a colorful poster in the cafeteria of my elementary school keep coming to mind. Fifty years ago, as a child, and...
Drinking alcohol can be especially dangerous for people with high blood sugar. Here's why. Managing high blood sugar is complex, and adding alcohol into the mix makes it even more...
Berberine, an alkaloid compound derived from plants such as goldenseal, barberry, and Oregon grape, has been used for centuries in Traditional Chinese Medicine (TCM), Ayurvedic medicine, and Native American medicine...
To build and maintain strong muscles, you need more than just protein. These essential nutrients support your muscles now and for the long haul. Listen up: Your muscles are hungry!...
