I love just about anything pickled and one of my all-time favorites is pickled beets. Not only are beets a natural, whole food, but they are power-packed with nutrients with...
Have you ever been nearly knocked over by someone’s extremely bad breath? Nothing repels us more quickly and obnoxiously than a foul odor. The person may have something very important...
You wake up after a good night’s rest, ready to start the day. What’s the first thing you do? Your answer might be to put on your robe, or perhaps...
Marilyn struggled with constipation and abdominal pain for as long as she could remember. As a child, she remembers having stomachaches. Her doctor diagnosed “irritable bowel syndrome” (IBS) and gave...
In Lewis Carroll’s fanciful tale, Alice in Wonderland, he depicts young Alice eating magic mushrooms to make her small, then big again. We’re not into that kind of mushroom here,...
The answer to this question depends on where you are in the process of reversing your type 2 diabetes. Barton Publishing offers a three-phase plan called the Diabetes Solution Kit....
I have a personal war with allergies and chronic sinus infections. Nasal passage inflammation never disappears and when I get sick, it almost always involves my sinuses. This past week...
Still struggling with Diabetes? Meet Jon McMahon. Three months ago he almost lost his feet, today he's lost over 100 pounds and completely reversed his Type 2 Diabetes. He documented...
“It’s easy for you, you’re so thin…” a middle-aged, obese woman with many health problems said to me mournfully. She’s discouraged because she can’t seem to make her program work....
As an avid hiker and backpacker, one of the joys I experience in the wilderness is finding a cold, clear stream or river to serve as a source of water...
Herbs and spices have been used medicinally for centuries. The effectiveness of powerful herbs and spices can make a huge impact on your daily health and pain-free living. Cloves, oregano,...
Being fit, happy and healthy doesn’t have to come with a hefty price tag. These low-budget items have big payoffs when it comes to your well-being. Let’s be honest: add...
