Dennis was twenty-three when his mother brought him into my office. She was leading him by the hand, as he walked haltingly, and sat him down in the chair. He...
High in fat, low carbohydrates, with adequate protein intake: this diet changes the way your body uses energy—burning fat instead of carbohydrates—which translates to a sustainable weight-loss plan and lifestyle...
Nothing says Fall better than a beautiful orange pumpkin. But pumpkins aren’t just for decoration or making Jack-O-Lanterns, they are extremely healthy for you and Fall’s superfood! Pumpkin is packed...
In the harsh environs of the Andes Mountains of Peru, the hearty maca plant grows serving as the staple food for an equally robust people. At elevations of 11,000-14,000 feet,...
Whether your dog is old and stiff or young and spry, you need to protect your pet’s joint health. To ensure mobility and prevent arthritis, hip and joint problems, Home...
Preparation H is one of the most stolen items from stores. The funny nature of this statistic causes people to try and guess why. One theory is that people are...
Aretha Franklin sang, “You make me feel like a natural woman.” The film, The Natural, followed Roy Hobbs’ amazing rise to baseball fame by means of his natural talents. We...
Updated October 2017 The Best Melatonin Supplements and How to Use Them Work deadlines and general busy-life grind fill your calendar. Time seems to slip away with busyness – as does sleep....
It is well known that probiotics are necessary for a healthy gut, brain function, and a healthy immune system. On a micro level, probiotics support balance. Microbiome is the ecosystem...
You have just received news that you have type 2 diabetes and there is no shortage of thoughts running through your mind, most of them discouraging at best. Rest assured, you...
Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with steamed green beans. Linguine with Creamy White Clam Sauce Recipe Ingredients: 8...
We took the comforting flavors of French onion soup and turned them into an easy bistro-style steak dinner. Tender filet mignon gets smothered with sweet caramelized onions and topped by...
