Hypertension every day affects more people recently, I have had several patients in my office who have been on inappropriate blood pressure medications for different reasons. Medication given to Alex...
Managing high blood pressure often involves monitoring your numbers and consulting with your doctor for medication. However, your habits, especially in your evening routine, are crucial in maintaining healthy blood...
Are you struggling with irregular bowel movements or digestive trouble? You're not alone. Constipation isn't just uncomfortable; it's also associated with long-term cognitive decline. Recent research indicates that chronic constipation...
If you've recently been diagnosed with high blood sugar, or you're ready to make changes to your diet after a long time since your diagnosis, you might find the idea...
Recently, I have had several patients in my office who have been on inappropriate blood pressure medications for different reasons. Alex was given medication which didn’t seem to be working....
Managing high blood sugar levels can significantly improve symptoms for individuals with high blood sugar, and making simple lifestyle changes is key to achieving this goal. Maintaining healthy glycemia levels...
Basil seeds may seem like a trendy health craze, but in reality, they have been used traditionally in many cultures for their health benefits. Before adding them to your health...
In our fast-paced lives, it's crucial to understand the different dimensions of rest to recharge not only our bodies but also our minds, emotions, creativity, social connections, senses, and spirituality....
A short time ago while a passenger jet was climbing at 16,000 feet in the air, part of the side of the airplane blew off and they had to make...
Dehydration in people with T2D: Insufficient water intake can complicate blood sugar control as it is also caused by dehydration, posing significant risks for individuals managing T2D. Dr. Robert Rizza,...
Ensuring year-round health becomes imperative, particularly as temperatures drop, leading to increased indoor time and heightened germ exposure. Prioritizing immune-boosting food recipes and adopting a healthy lifestyle form the cornerstone...
In this comprehensive guide, we explore some of the richest sources of protein found in the plant kingdom. Diverse dietary choices can offer protein-rich options regardless of meat consumption. Staples...
