Have you ever heard of SIBO? It sounds like a new video game on the Internet. Actually, it’s an intestinal problem that’s been around for a long time. SIBO is...
What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting...
Overcoming Opiate Addiction with Effective Options For Pain Relief Dr. Bell had an office near mine, and always had plenty of patients. People came to see him from all over...
Kefir – Great Health in a Glass! Kefir is a fermented milk drink originating untold centuries ago. Before refrigeration, fermentation was a common method of food preservation. But as we’ll...
A Review of Calcium Supplements Calcium is an essential mineral required by our bodies. Calcium deficiency is one of the primary causes of osteoporosis. Milk is hailed as one of the best...
Drug-free Key to Managing Diabetes Ten years ago, my brother was diagnosed with type 2 diabetes. His doctor sent him home with a prescription for metformin and a DVD to...
Maintaining a Healthy Gut for Optimal Health Most people don’t realize that about 70% of your immune system is located in your digestive system. That means a healthy gut is...
Following Your Spiritually Derived Intuition for Blessings Have you ever just known something without any natural evidence to corroborate your knowledge? The “old school” term for this phenomenon is the sixth sense, or...
Reduce Your Risk Of Blood Clots Without A Prescription Lacey loved to travel. Now in their retirement, she and her husband decided to take some trips. Their first trip was...
Sickly Sweet: What You Need to Know About Artificial Sweeteners Knowing that sugar is bad for us, many of us have opted for the blue, pink or yellow packets. We’re...
A good night's sleep is not always easy to come by. The secret to feeling happy and rested is not a sleeping pill, or even a good nap. The challenge...
I live in the country and my water comes from a well instead of city water. Whatever is in the well gets pumped to the house—good, bad, and ugly! Even...
