Your willpower may not be as helpful as you think Willpower is the conscious part of you that you put to work when you are determined to do something. The...
Cooking for diabetes never tasted so good...and the whole family will benefit from healthier eating. Contrary to popular opinion, eating diabetes-friendly foods does not consign you to a life of bland, boring meals....
Wonder how ACV can help you? Here are 14 reasons to add apple cider vinegar to more than just your salad dressing - plus a recipe to make your own! The holidays...
Chocolate can help fibromyalgia sufferers by reducing inflammation, increasing energy and promoting alertness. Let the rejoicing begin! Eating a small chocolate bar every day helps fights exhaustion! What?! You mean...
I believe that ringing in the New Year is like a declaration or decree that sets the tone for what we will experience throughout the following 365 days. At the...
Think healthy—be healthy. Do you find yourself waiting for the “perfect moment” to start? Maybe the time to start will be “tomorrow.” Then ask yourself this question. Was there ever...
Help the body stay calm, focused, and decrease stress L-theanine may sound unfamiliar, but there’s a good chance you have consumed it before. For example, in the last cup of...
A guide to eating the right fats Life without fat is about as enjoyable as air without aromatherapy. Why? Because like a whiff of Yankee Candle makes the air we...
How Can We Minimize or Avoid Exposure to Pesticides? Greek mythology tells the tale of the Trojan horse. The tale describes how the Greeks tricked the citizens of Troy with...
Accepting Change to Prevent, Reduce and Relieve Stress Stress is change. But for health purposes, stress is the body’s response to change. Levels of stress depend upon our personal needs. The greater...
3 Surprisingly Creative Recipes for Cauliflower Thanks to the midnight sun, Scott Robb from Palmer, Alaska, grew the world record cauliflower in 2003 weighing in at an impressive 35.8 pounds! (The...
How to Relieve Sciatic Nerve Pain Sciatica is one of the most common forms of back pain afflicting as many as 40 percent of adults at some point in their...
