updated August, 2016 What is Vitamin D? Vitamin D is a steroid hormone, a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium and phosphorous. There are two...
Have you noticed that every single day a plethora of blogs, articles, radio and television shows, medical journals, and news venues focus on one topic: stress? It blows my mind that stress...
A single nutrient that holds great power for the prevention of disease and disability A remarkable study on Selenium was published in The Journal of the American Medical Association in 1996....
Burn calories and build muscles as you do your everyday chores I confess that I’m a bit of a fitness fanatic. Depending on the time of year, between five and six...
Taking omega-3 supplements can help reduce inflammation in your body. Mostly comprised of fish oils, the important components of omega-3 supplements are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and...
How to Let Gratefulness Transform Your Life Hope all is well in your world! I am writing to you from 35,000 ft., which gives me a higher perspective to address...
Three Steps to Support Your Body to Overcome Cravings We've all heard a young child demand, “I want it! I want it! I want it!” We may chuckle and feel...
Clinical Trial Statistics I would like to share a few stories about cancer. This is a very heartfelt topic to me for many reasons. As a doctor, I have sat...
They’re creamy, they’re fatty, and the best part: they’re good for you. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. They are a great source...
This may seem like an unusual theme for an article, but allow me to explain my perspective. When we begin to delve into the wonders of the natural world, it’s...
Making Lots of Energy Naturally Today we’ll be talking about a nutrient that is the pillar and strength of virtually every chemical and metabolic process in our bodies. It’s often...
Natural Relief for the Worst Pain on Earth Imagine a headache waking you in the middle of the night. The pain is so intense it can only be described as a “a...
