Turmeric: A Tasty Ingredient with Healing Power Perhaps the spice turmeric conjures up some of the vivid sights, sounds and smells of India. This exotic yellow herb has been a...
Tried and True Natural Remedies from the Past As I write this article, I’m looking at The Settlement Cook Book, compiled by Mrs. Simon Kander, printed in 1943.[1] What strikes...
updated September 2021 There is a saying that goes, “A teaspoon of turmeric a day keeps cancer at bay!” This Indian spice is one of nature’s most powerful healers. The...
SULFONYLUREA DRUG WARNINGS Jan was almost a hundred pounds overweight. She came into my office because she was getting “tired spells,” headaches and severe fatigue that interfered with her work. Her...
Regenerative agriculture and gardening Just when you thought organic food production was the standard, they raised the bar again. The new standard is called biodynamics and embraces the whole system...
The Nut of the Matter Whether you are sensitive to dairy products, or just looking for other healthy alternatives to cow’s milk, nut milks may be a great choice for...
Who would have thought there might be a connection between candida and eczema? But there have been a couple of recent studies showing the link between candida overgrowth and eczema....
If you like to eat, you should have extra incentive to live longer. Just think—if you add only five years to your life—that means you get to eat at least...
Take the “Pulse” of Your Eating Habits by Rob Fischer Looking for an easy way to lose weight, protect your heart and spend less money doing it? The answer is...
My Experience in a Sensory Deprivation Tank Is it possible to float your stress away? I intended to find out at the new flotation spa that opened up in town....
The Gut is the Second Brain Even the strongest and the best can experience “butterflies” in their stomach when nervous. Behind this sensation is an often-overlooked network of neurons lining our...
Anything is Possible Today I have this uncanny sense that many of us will be experiencing a lot of “firsts” this year. It is really easy to get into a...
