How to Remain Calm in Life Sheri can hardly function in life because of a gripping fear of everything. She lives in an apartment above the businesses in the center of...
Controlling Gut Behavior We have all felt it at some point in our lives. The feeling that paralyzes us sends us into a cold sweat and lends our heart to...
How to Balance Hormones and Calm the Mind You can feel it rising. Like water it begins to pool around your feet. Then it slowly rises up your body until...
Reset Your Mind and Eliminate Anxiety Taking care of your body goes a long way towards helping you cope with anxiety. The diet, exercise and supplementation routines mentioned in this issue...
Breathing Exercises to Overcome Panic Attacks Suddenly, inexplicably Shawna found herself overcome with fear. She knew she didn’t like flying, but for some reason this flight sent her over the edge. They had...
An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...
How to Let Go of Your Fears Think of a time when you had to give a presentation, interview for a job you really wanted, went on your first date,...
I just stumbled upon this recently and absolutely LOVED the video presentation. After taking a closer look, I could absolutely relate to this guy's description of anxiety and panic. And...
Natural Protocols to Beat MS We often use the word “disease” to denote a “syndrome” or collection of symptoms. To define a disease requires that we know the cause of...
A Diet to Fight MS Multiple sclerosis is a thief. It slowly steals a person's mobility, eyesight and ability to think clearly. It is an unrelenting disease that is progressive...
Natural, safe and effective alternatives to the toxic conventional medicine Being diagnosed with any disease is devastating. It can dash dreams, rob you of your joy and leave you in...
Learn the best exercises for MS to boost strength, coordination, and balance Whether you’ve recently been diagnosed with multiple sclerosis (MS)or have been battling it for some time, exercise may be one of the...
