There are two lists of risk factors for heart disease. One is the “traditional list” and the other is the "scientific list.” The Traditional List The traditional list [1] comes...
Type 2 high blood sugar and heart disease often go hand in hand, making it crucial to adopt lifestyle habits that not only help manage high blood sugar but also...
If you're seeking a natural boost in energy, support for healthy aging, and an overall sense of vitality, look no further than Coenzyme Q10, or CoQ10. This potent antioxidant offers...
Eating healthily doesn't mean sacrificing flavor or your favorite meals. With a mindful approach to cooking, you can create delicious, heart-healthy dishes that your whole family will love. By implementing...
We often focus so hard on the outward things that we miss the more important things of life. It’s so easy to look at diet, exercise, and nutrients as the...
Our feet, often taken for granted, play a vital role in our overall health. More than just facilitating movement, they can serve as early indicators of underlying health issues such...
Sweet potatoes, with their vibrant colors and diverse varieties, have a rich history spanning over 5,000 years. While often associated with Thanksgiving casseroles, these tubers, ranging from garnet to Okinawa...
Amid our noisy surroundings, the therapeutic potential of sound often goes unnoticed, yet it holds the key to promoting well-being for both the body and mind. Picture a serene scene:...
Karen had many children from adults to young children and her house was always busy. She did not want to miss out on any fun at night, and she had...
Identifying the early signs of mental health challenges is as crucial as recognizing symptoms of a common cold. Yet, the subtleties of burgeoning depression, mounting anxiety, and unresolved trauma can...
Discover how to optimize your workout routine to manage high blood sugar effectively, while steering clear of common pitfalls in physical activity. In the current climate, prioritizing health is more...
Discover how activating your body’s thermoregulation response can elevate stress tolerance in your daily life. The ambiance is thick with steam, creating an immersive atmosphere within the sauna. As the...
