Having been in the natural health industry for over 12 years, I have seen the rise and fall of different “healthy” sweeteners. Certain sweeteners fly of the shelves, then another...
We all have different preferences and tastes when it comes to food. However, in nearly every culture and every country around the world, we share a love (or rather an...
Pillow cases full of Halloween candy...birthday cakes…wedding cakes…chocolate Easter bunnies…marshmallow chicks…Christmas candy canes…fruitcakes…Valentines Day candy…doughnuts…Twinkies…brownies…S’mores…Mars Bars…Almond Joy…Snickers…Reese’s Peanut Butter Cups…Kit Kat…Butterfinger…M&M’s…Chip’s Ahoy…Nilla Wafers… Like Pavlov’s dogs, are you salivating? You...
Some of the most damaging groups of substances we are exposed to on a daily basis are starches and refined sugars, such as: Sucrose Fructose Glucose Dextrose And corn syrup...
Most who have been around elderly people know that bowels are a large issue. While I was a medical student, I was working at the VA hospital in Los Angeles...
People may think I’m nuts for asking, but one of the most important questions on my health evaluation form is, “How many bowel movements do you have per day?” I...
It’s been a long day and it feels good to sit down. I’m pooped! Believe it or not, this article's topic actually is… POOP! Honestly, I thought it was a...
Chronic inflammation is one of they key reasons why people experience ongoing pain, and, unfortunately, it’s also incredibly common. While acute inflammation helps your body to heal (after an injury, for instance), chronic inflammation...
Lindsey was sent to me by her surgeon for a routine pre-operative physical prior to having surgery on her spine. After a few minutes, it was clear that she wasn’t...
“Sit up straight!” Whether it was your mother, your grandmother, or even your teacher, you’ve probably been told to sit up straight many times in your life. They were likely...
To understand how to overcome neck and back pain from a nutritional perspective, it takes an understanding of the anatomy of the spine. Our spine is an extremely important part...
If you had the good fortune of reading April’s edition of Home Cures That Work on Weird Cures, in my article Six Amazing Cures That Don’t Work and One That...
