Greetings friends! By the time this publication reaches you, chances are you will have experienced 3 inevitabilities of life: You now know what was inside those beautifully wrapped gifts under...
People often ask me what my percentage of body fat I was when I became Mr. Universe. The answer is 3%, but that was probably for no more than a...
Eating fat will not make you fat. Unless you're a carb nutritional type, eating excessive carbs and sugar is virtually guaranteed to pack on the pounds. Why? Because your cells...
Being a doctor and working with people for over 20 years, trying to help them get healthy, has given me a different perspective on obesity. I think I have heard...
I am sure that it comes as no surprise to you that obesity is a HUGE health epidemic. Some are saying it is the #1 preventable killer. This means that...
A new industry has risen out of the ashes of our obesity problems. It is an industry that makes giant promises with miraculous results. They shout, “Drink our shake! Take...
I have been told I have a knack for finding humor in everything. So, I couldn’t resist starting a very serious article on obesity without a light-hearted observation! As I...
Natural Food Options You Can Use To Ward Off Sickness Staying healthy during countless doctor visits or hiding the cold and flu season from the rest of the world, there...
This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. The way I see...
Stress drains you from the inside, robbing your energy and vitality. Stress leads to fatigue and will silently sabotage even the strongest motivation. Do everything right— everything—and chronic stress can...
Drs. T. H. Holmes and R. H. Rahe researched the strong correlation between stressful situations and illness. Then they devised a Social Readjustment Scale. To see whether you are in...
Sam was in my office today with a completely emotionless face. He said he had a pain on his finger and pointed to a bump on the distal joint of...
