An ancient herbal remedy for urinary problems, saw palmetto is now popular as a supplement for prostate health—and for good reason. Some studies have shown that shown that saw palmetto—extracted...
Over a hundred years ago Mark Twain quipped, “It's easy to quit smoking. I've done it hundreds of times.” The concept of quitting a habit is as old as people,...
Quitting smoking for good can be really tricky business. Reason being it is very easy to switch from the smoking habit right into another bad habit. The most common switch...
Greetings from sunny Florida, where it is currently a lovely 72 degrees, Fahrenheit! There is something to be said about living in a state where instead of wearing sweaters and...
When your parents were young, people could buy cigarettes and smoke pretty much anywhere — even in hospitals! Ads for cigarettes could be see everywhere. Today, we are more aware...
Not long ago on a beautiful sunny afternoon, a friend and I had just spread our picnic blanket on the grass at the edge of the crowd for a classic...
Smoking cigarettes ages skin faster than anything else, apart from sun damage. There is no gentle way of saying this but if you smoke cigarettes, then you need to stop...
It's not your fault you failed to quit smoking until now. You have failed to successfully stop smoking for the most simple of reasons. No matter what “method” you use...
The nutritional needs of smokers and non-smokers are different. People who smoke often have deficiencies in numerous nutrients including zinc, calcium, folate, vitamin C and vitamin E, beta-carotene, lycopene and essential fatty...
For many people, quitting smoking is a real test of wills. Ozzy Osbourne, the Black Sabbath singer and of the rock world's most famous drug abusers, said of all the...
It happens to everyone. That moment when you realize that it is time to do something about your weight. It may happen when you are looking in the mirror or...
Karen is in her forties, very active at work and play. Over the past several years since her husband died, she has had a lot of stress with the loss...
