The nutritional needs of smokers and non-smokers are different. People who smoke often have deficiencies in numerous nutrients including zinc, calcium, folate, vitamin C and vitamin E, beta-carotene, lycopene and essential fatty...
For many people, quitting smoking is a real test of wills. Ozzy Osbourne, the Black Sabbath singer and of the rock world's most famous drug abusers, said of all the...
It happens to everyone. That moment when you realize that it is time to do something about your weight. It may happen when you are looking in the mirror or...
Karen is in her forties, very active at work and play. Over the past several years since her husband died, she has had a lot of stress with the loss...
As an itinerant minister, I have the opportunity of meeting people of varying color, creed and country. In the last 10 years, I have found one over arching commonality… exhaustion! ...
"I'm in bed and I can't get up." If this sounds like you, then read further. Are you experiencing stress related adrenal fatigue? Are you tired for no reason? Having...
Many people drift through life in a tired haze. After all, who isn’t tired after work or doesn’t go through an exhausted phase of life? Recovery is highly dependent on...
The medical term for adrenal insufficiency is Addison’s Disease, which refers to the inadequate production of hormones from the adrenal glands due to an underlying disease. President John F. Kennedy...
Hundreds of medical studies-including research reported by the Mayo Clinic - show that uncontrolled stress is the greatest cause of chronic fatigue - and a leading factor in numerous...
What is DHEA? DHEA (dehydroepiandrosterone) is a steroid hormone produced by the adrenal glands. It's a precursor to both testosterone and estrogen in the body, although it may play other...
These biochemical markers of stress in turn lead to ill health and psychosocial disorders. Consequently, stress plays a major causative role in both physical and mental health. When undergoing a...
Tim was in pain for as long as he could remember. His back began hurting years ago and never went away. He had seen multiple doctors who only prescribed him...
