When your parents were young, people could buy cigarettes and smoke pretty much anywhere — even in hospitals! Ads for cigarettes could be see everywhere. Today, we are more aware...
Not long ago on a beautiful sunny afternoon, a friend and I had just spread our picnic blanket on the grass at the edge of the crowd for a classic...
Smoking cigarettes ages skin faster than anything else, apart from sun damage. There is no gentle way of saying this but if you smoke cigarettes, then you need to stop...
It's not your fault you failed to quit smoking until now. You have failed to successfully stop smoking for the most simple of reasons. No matter what “method” you use...
The nutritional needs of smokers and non-smokers are different. People who smoke often have deficiencies in numerous nutrients including zinc, calcium, folate, vitamin C and vitamin E, beta-carotene, lycopene and essential fatty...
For many people, quitting smoking is a real test of wills. Ozzy Osbourne, the Black Sabbath singer and of the rock world's most famous drug abusers, said of all the...
It happens to everyone. That moment when you realize that it is time to do something about your weight. It may happen when you are looking in the mirror or...
Karen is in her forties, very active at work and play. Over the past several years since her husband died, she has had a lot of stress with the loss...
As an itinerant minister, I have the opportunity of meeting people of varying color, creed and country. In the last 10 years, I have found one over arching commonality… exhaustion! ...
"I'm in bed and I can't get up." If this sounds like you, then read further. Are you experiencing stress related adrenal fatigue? Are you tired for no reason? Having...
Many people drift through life in a tired haze. After all, who isn’t tired after work or doesn’t go through an exhausted phase of life? Recovery is highly dependent on...
The medical term for adrenal insufficiency is Addison’s Disease, which refers to the inadequate production of hormones from the adrenal glands due to an underlying disease. President John F. Kennedy...
