Does "political correctness" promote fatness? Only ten years ago, the average American woman's waist was nearly two inches smaller than today's. The average 18-year-old today is 15 pounds heavier than...
The United Nations World Health Organization (WHO) figures about 70% of people around the world trust and count on "alternative health care" or "holistic healing." Finally, the natural, time-tested approach...
Join the locavore movement and respond to the demand for farm-fresh eggs. Dampness soaks through my boots as I traipse through thick, wet grass on my way to the laying...
By far the hardest part of managing your stress is learning a new and healthier approach to your life. This can be a real challenge because we are creatures of...
Help Your Body Remain Optimally Healthy and Pain-Free with Right Food Choices The standard American diet of high fat, over processed, salt laden food creates a high degree of inflammation...
Rules That Will Keep You Slim & Healthy "I hardly eat anything, and I'm STILL gaining weight!" Angela, a 24-year-old overweight woman is in tears. "I've tried EVERYTHING!" She has...
Commercials, ads and beach-dressed beauties say they work, but do weight loss pills actually help shed the pounds? There are many weight loss products on the market, and one can...
CAN A FOOD LOVER STILL BE FIT? Dear Grandma, I hear the same things over and over again for weight loss: watch what you eat and exercise. But, for some...
An alternative to dangerous weight loss pills, Apple Cider Vinegar is a natural and potent remedy for losing weight. Celebrities swear by a pre-meal gulp of vinegar. Heidi Klum has...
Screen your body for muscle, not fat As you already know, for every effect there is a cause. But, many people seem to confuse the cause for the effect. As...
7 Steps to Face the Fridge and Walk Away Binge eating mostly happens in the evening, and you become someone else. In the evening, you are probably tired and stressed,...
Shrink Your Waistline, Look Better and Feel Younger the Natural Way You've heard of Hydroxycut...the Acai Miracle...Sonoma Diet...Medifast...Green Tea Diet Pills - the list goes on and on. It's probably...
