A few years ago, a friend, Greg, and I were talking at a park where we were having a picnic. He complained that his right shoulder had been painful for...
John Pinette, the late comedian, quipped, “Every pizza is a personal pizza if you try hard and believe in yourself.” And Kevin James adds, “There’s no better feeling in the...
While those within the fructose industry lead us to believe high fructose corn syrup (HFCS) is like any other sugar we use (cue the bad commercials), there are many food...
“The experience which you gain during meditation should offer some help while you’re working or being involved in your job. There is no point in separating these things.” ~ the...
In January 2007, in Sacramento, California, a radio station held a water drinking contest, “Hold your wee for a Week.” The contest was to see who could drink the most...
Phase out heart disease danger by phasing in exercising. “What fits your extremely busy schedule better, exercising one hour a day or being dead twenty four hours a day?” According...
Your immune system is the first line of defense against illness and chronic disease. Keeping your immune system fully charged is a forever trending health topic, and the most recent...
A man was telling his neighbor, “I just bought a new hearing aid. It cost me four thousand dollars, but its state of the art. It’s perfect.” “Really,” answered the...
“I can’t think! I can’t work! I am feeling anxious, nervous, and jittery 24/7 since stopping the anti-depressants! I can’t even sit still! It’s HORRIBLE!” James was very distraught. He...
Don’t let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can’t...
Curcumin is a polyphenol most commonly found in the Indian spice turmeric. Beyond the yellow stain color, curcumin provides cardiovascular and neuroprotective benefits, and has potent antioxidant, anti-inflammatory, and anti-cancer...
What your mom’s health can teach you about your own. Your freckles Your wavy hair Your foolproof memory Your laugh Your patience Your mom passed a lot of great things...
