Fasting has gained widespread attention in recent years, with methods like water fasting, juice fasting, and intermittent fasting growing in popularity. But with so many options, how do you determine...
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By Dr. Scott Saunders, M.D.
Plastics are the miracle and the terror of our modern world. Modern plastics have only been around for about a century, but the industry has grown exponentially! In the 1967...
Healthy Recipes
Simple, nutritious options to fuel your day, no matter how busy it gets. Busy days often leave little time for preparing meals, but that doesn’t mean you have to sacrifice...
Healing Remedies
When digestive issues flare up, it’s easy to focus on avoiding trigger foods. But just as important is understanding what foods can help your gut heal and thrive. Whether you’re...
Reversing Diabetes
Even if you’re managing your diet, exercising regularly, and following your treatment plan, blood sugar levels can still spike unexpectedly. Here are 10 everyday things that may cause these fluctuations,...
Spiritual Dimension of Wellness
With out a doubt, pain management has become the hot topic in today’s health care arena. It is estimated that over 85 million Americans suffer from some type of chronic...
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