What You Need to Know Before You Crash From Sleep Deprivation For many people, sleep is a gift that just doesn’t keep on giving…and missing regular visits to dreamland is...
Could a restful and restorative night's sleep come down to the foods you eat? Enjoy these top 3 foods for good shut-eye and avoid these top 3 foods that steal...
Vet: I’m afraid, there is nothing we can do... You: But…I didn’t know. – Ignorance quickly turns to remorse, when the vet prepares to euthanize your best friend. "Knowing...
How to give your baby a healthy start – and the same to you! So, you are pregnant! This is a joyous time for you and your baby as you...
We can’t stop it…like gray hair and wrinkles. If it is going to happen… then it happens… No clever metaphors. No sugar coating. This is what you need to know...
Quitting smoking for good can be really tricky business. Reason being it is very easy to switch from the smoking habit right into another bad habit. The most common switch...
New studies show some healthy foods have the ability to reduce the stings that go ouch in the night…and day Comfort food has long been heralded as just what the...
They Laughed When I Told Them They Needed a Survival Guide. But Then the Prophecies Started Coming True… How to live “off the grid” and survive any catastrophic event -...
They’re in the air we breathe…the water we drink…and the food we eat. They are toxins. Sadly, there’s really no way to avoid exposure to these silent, deadly health threats....
Anger and Agitation Can Be Signs Of Bipolar Disorder We all know that lethargy, daunting feelings of defeat, thoughts of suicide, and a keen unwillingness to go on with life...
In fact, they don’t even have a word for hot flashes… Menopause is a word that generally makes people cringe— both men and women. Women – because they have to...
Osteoporosis is the condition marked by frail, weak bones that have lost their density over time. But, time is not the only enemy. Osteoporosis can be accelerated by a poor...
