Kefir – Great Health in a Glass! Kefir is a fermented milk drink originating untold centuries ago. Before refrigeration, fermentation was a common method of food preservation. But as we’ll...

Cooking for diabetes never tasted so good...and the whole family will benefit from healthier eating. Contrary to popular opinion, eating diabetes-friendly foods does not consign you to a life of bland, boring meals....

Wonder how ACV can help you? Here are 14 reasons to add apple cider vinegar to more than just your salad dressing - plus a recipe to make your own! The holidays...

A guide to eating the right fats Life without fat is about as enjoyable as air without aromatherapy. Why? Because like a whiff of Yankee Candle makes the air we...

3 Surprisingly Creative Recipes for Cauliflower Thanks to the midnight sun, Scott Robb from Palmer, Alaska, grew the world record cauliflower in 2003 weighing in at an impressive 35.8 pounds! (The...

Cooking with Chickpea Liquid is A New Trend You'll Love After 7,500 years lurking in salads… or mashed into a spread for pita, the chickpea has finally revealed its unique...

I have some great news for those who suffer with that annoying buzzing or ringing in the ears. Clearing up tinnitus really can be as simple as eliminating certain foods!...

Collagen: The basic building block of skin, hair, nails, bones and joints I tried something new this past month -- an addition to my morning coffee elixir. My latest ingredient is...

If you enjoy British suspense fiction, you probably associate arsenic with an Agatha Christie murder mystery. And while this article is anything but fiction, it still contains a fair amount...

They’re creamy, they’re fatty, and the best part: they’re good for you. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. They are a great source...

Turmeric: A Tasty Ingredient with Healing Power Perhaps the spice turmeric conjures up some of the vivid sights, sounds and smells of India. This exotic yellow herb has been a...

The Nut of the Matter Whether you are sensitive to dairy products, or just looking for other healthy alternatives to cow’s milk, nut milks may be a great choice for...