Do you consider yourself to be a healthy eater? Maybe you’re one that piles your plate high with vegetables and avoids drive-thrus like the plague. Surely you are getting all...
I’ve often heard people chalk up their joint pain and stiffness to their increasing age. Many people believe that joint pain is just part of the territory as we get...
It seems that everyone has an opinion about the new healthcare reform. Although we live in a nation divided by opinions, there is one universal truth and it seems to...
I remember when I first heard, or rather saw, Crohn’s disease. I opened up a book titled Patient, Health Thyself. Inside was this before and after photo of a man...
I’ve seen a particular picture roaming the internet and social media lately. There are different versions, but they all have the same message. It is a picture of a fruit...
“Feed a cold and starve a fever.” Or...is it, “Starve a cold and feed a fever?” I’m sure you’ve heard both versions of this old saying. However, which one is...
Having been in the natural health industry for over 12 years, I have seen the rise and fall of different “healthy” sweeteners. Certain sweeteners fly of the shelves, then another...
To understand how to overcome neck and back pain from a nutritional perspective, it takes an understanding of the anatomy of the spine. Our spine is an extremely important part...
Many times when you hear about the latest and greatest superfood, it isn’t something you would typically pick up at your local grocery store. So often it’s a “newly discovered”...
by Rob Leighton Research spanning over four decades has shown that a traditional Mediterranean diet sharply reduces many health risks. People following this style of eating have: Lower levels of...
You don’t have to roam the aisles of a health food store or drugstore to find a cure for what ails you. You most likely have an entire medicine cabinet...
What’s for dinner at your house tonight? I bet you don’t even realize it, but you may be serving up some Genetically Modified Organisms (GMOs). That’s right. They may taste...
