“You want me to do WHAT???  For how long?” These are the words of my dear friend who was recently told how she needed to comply in order for her...

Playing in the Mud is Safe for Mercury/Heavy Metal Detox Mud baths date back to the dawn of time. The ancient Romans valued mud baths as a preventative and curative...

There is a powerhouse of women ruling the world.  If you check the Forbes List of ”The 100 Most Powerful Women,” you would see that more than 60% of them...

If you tend to scatter your sheets and blankets, if your legs want to dance at exactly the time you want to settle down, and especially if your legs go...

The shingles virus is also known as the Herpes Zoster virus (not at all associated with other herpes viruses), which translates as belt or girdle from Latin and French origins....

As the American population ages, more and more people each year will be diagnosed with Alzheimer's disease or another form of dementia. Already, there are more than 5 million Americans...

Low Blood Pressure Strengths There is a pride that comes with being healthy.  However, the Good Book says, “Pride comes before a fall.”  Exactly.  My sister’s fall in blood pressure...

15 First Aid Tips for caring for someone you love with migraines Recently, I twisted my ankle while out hiking with my grandson.  The tender little guy turned to me...

Eucalyptus has natural anti-inflammatory properties to rub in and soak in! I recently found a bag of eucalyptus leaves in the basement as I was (deep) spring cleaning. They were...

CAN A FOOD LOVER STILL BE FIT? Dear Grandma, I hear the same things over and over again for weight loss: watch what you eat and exercise. But, for some...

From one grandma to the next, it’s never too late to think of your heart. Starting a daily walking program can give you 10 years! Dear Grandma, I am like...