Fall is upon us. With this change in season, cooler weather comes and nature transitions with beautiful color. However, with the beauty of autumn comes the dreaded cold season! I’m...
What is the Difference Between A Cold and the Flu? Before addressing what is commonly accepted as scientifically factual regarding the cold vs. flu dilemma, perhaps it may be helpful...
When the flu bites, when the cold stings… these are a few of my least favorite things… Fortunately, some colds can be easily prevented, and even once it has struck,...
We all have different preferences and tastes when it comes to food. However, in nearly every culture and every country around the world, we share a love (or rather an...
People may think I’m nuts for asking, but one of the most important questions on my health evaluation form is, “How many bowel movements do you have per day?” I...
“Sit up straight!” Whether it was your mother, your grandmother, or even your teacher, you’ve probably been told to sit up straight many times in your life. They were likely...
Take a stand! The truth is, I take a stand - at my desk. Office workers of the world, arise! Instead of sitting at a desk day by day where...
By Amanda Box, N.D. The word “Superfood” is constantly popping up in the world of health and nutrition. Although the word itself implies health, many companies are using this good-for-you...
When I tell people that I am a Naturopath or that I work in alternative medicine, I get some pretty strange looks. Thoughts of “snake oil” cures and weird new...
How would you feel if you heard that the FDA has yet to conduct even one single study lab on the engineered food you eat every day? These foods have...
By Dr. Richard A. DiCenso Genetically Modified Organisms (GMOs) are big news today. By way of review, GMOs involve replacing or adding genes from one organism to another in order...
At just 19 years old, I had been working at the local health food store for just a couple of months. I absolutely loved working there and was absorbing everything...