Separating the Good the Bad and the Ugly Migraine Trigger Foods The light is blinding... you're in agonizing pain...and it's so bad, you feel sick to your stomach. When a migraine strikes,...

What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting...

A Review of Calcium Supplements  Calcium is an essential mineral required by our bodies. Calcium deficiency is one of the primary causes of osteoporosis. Milk is hailed as one of the best...

Sickly Sweet: What You Need to Know About Artificial Sweeteners Knowing that sugar is bad for us, many of us have opted for the blue, pink or yellow packets. We’re...

How Can We Minimize or Avoid Exposure to Pesticides? Greek mythology tells the tale of the Trojan horse. The tale describes how the Greeks tricked the citizens of Troy with...

An in-depth look at the popular amino acid What do cancer treatment, extreme sports and stress all have in common? They all deplete the glutamine in your body compromising your...

Are there quality ingredients in your pet’s food? Recently, our daughter came home to find their dog Boo with his head fully immersed in a 2-pound bag of Sour Patch...

Candida is enemy #1 for me.  It has been my personal health battle for years. I was like so many of you, struggling with health issues that no doctor could...

Do you consider your pet a part of the family?  I sure do.  I'm not only concerned with what I put in my children’s bodies, but what goes in my...

Three Steps to Support Your Body to Overcome Cravings We've all heard a young child demand, “I want it! I want it! I want it!” We may chuckle and feel...

This may seem like an unusual theme for an article, but allow me to explain my perspective. When we begin to delve into the wonders of the natural world, it’s...

Making Lots of Energy Naturally Today we’ll be talking about a nutrient that is the pillar and strength of virtually every chemical and metabolic process in our bodies. It’s often...