Are You Drinking Enough Water? Whether it's because of your busy schedule or simply not having fresh, clean water on hand when you need it, chances are more than good...
You can go a month without food but only a couple of days without water in your body. It's the medium in which all your body's chemical reactions take...
Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You're not alone. Many people, especially women, are constantly suffering from a lack...
Millions of people across the world never get a moment of peace and quiet. It’s not because of their kids, nor is the culprit a constant barking dog. These...
Dusseldorf, Germany - 1991 We are playing to a sold out crowd at the Phillip’s Sport Halle The sound pressure levels are deafening 10,000 people are screaming The drums sound...
The human body evolved with a diet that was high in fruits and vegetables. If you fight nature with your diet, your health and energy level will tank, as well...
Low testosterone is one of those subjects that is typically whispered under someone’s breath. Its lack of recognition is comparable to “erectile dysfunction.” It is as if higher testosterone has...
What is Testosterone? Testosterone is one of a family of hormones called androgens. Best known for their masculinizing effects, androgens first kick into action during the embryonic stages of life....
The first time I heard the term “Low-T,” I assumed it was the latest incarnation of Heavy D, Ice T, or Jay Z. You know... the new urban rapper with...
I was 10 years old when I started running. My 5th grade teacher encouraged me to run 2 mile races, which hurt like hell from start to finish! I remember...
The father of a very close friend of mine lost his will to live. Here is an aging former soldier of fortune who once had a zest for life experienced...
They say the eye is the window to the soul. But, what if I told you the eye is the window to your body? Your eye, specifically your iris, is...
