“I feel like I’m going crazy!” she said.  I’ll never forget that moment. My mother-in-law was 51 and completely menopausal.  She confessed to me through her tears, that she...

IT’S 2002 ALL OVER AGAIN, and women are being warned against taking hormone replacement therapy (HRT) because of its link to breast cancer. Why is history repeating itself? Because we...

How to Balance Low Female Hormone Levels during Menopause. Dong Quai is a Natural Herbal Remedy to Increase Estrogen and Progesterone.   Benefits of Dong Quai Over its million years...

Progesterone Cream Uses Progesterone creams are used to supplement or replace naturally occurring progestin. Although the evidence is mixed, use of progesterone cream can help to minimize some of the...

The Heart Risk Challenge to Women Heart attacks are sometimes thought of as man’s disease. Nothing could be further from the truth. Women are equally at risk: heart attacks remain the...

“The Menopause Blues” is a catchy and hilarious song written and sung by Cybill Shepherd.  Cybill was one of the first to bring personal lamentations about menopause to the airwaves...

Soy products are big business in the health food industry. Promoted for its appeal as a natural, low fat, no cholesterol food, it’s easy to see why so many of...

Don't you just love results? Nothing feels better than having a deal come together after months, or even years of hard brain-sweating work... or having your mirror show you proof...

Declining fitness was once expected at about age 35 – now we know it doesn’t have to. Why grow old gracefully? Even though Ponce de Leon’s efforts to find the...

Joan Rivers is quoted joking about osteoporosis, “My bones click so much that dolphins try to pick up on me.” However, osteoporosis is no laughing matter! But, leave it to...