Vitamin B12 is one of those micronutrients that our bodies require in order to live and thrive. Vitamin B12 also goes by the name cyanocobalamin. (No wonder we’ve shortened it...

Curcumin is a polyphenol most commonly found in the Indian spice turmeric.  Beyond the yellow stain color, curcumin provides cardiovascular and neuroprotective benefits, and has potent antioxidant, anti-inflammatory, and anti-cancer...

Let us start with the difference between "normal" Inflammation and "chronic' Inflammation. Normal Inflammation Inflammation is a biological response central to healing tissue and responding to your body’s intruders. What...

Updated December, 2020 Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health. Some experts claim that magnesium...

Updated September 1, 2020 Eating on the go, whether you are on a gluten free diet or not, is a resort many of us make even when we try to...

Constipation is one of the most common health complaints in our society. Constipation is completely controllable and stems from a number of factors including a poor diet (low fiber, low...

It’s been common knowledge that vitamin E helps heal wounds and has been recommended post-surgery to reduce scarring. But do you know that vitamin E is an antioxidant that that...

My fridge is NOT always full of leafy greens, fruits and veggies and my juicer and blender are NOT prominently displayed on the counter. If you are like me, I...

Just twenty years ago, vitamin-popping was still held by the mainstream medical community as a worthless fad. But studies now show we are woefully vitamin deficient. For example, two USDA...

Marvel nearly owns the big screen these days with its reintroduction of Spider-man, Hulk, Thor, Iron Man, Captain America, and other superheroes and their superpowers. We seem to be infatuated...

Whether your dog is old and stiff or young and spry, you need to protect your pet’s joint health. To ensure mobility and prevent arthritis, hip and joint problems, Home...

Updated October 2017 The Best Melatonin Supplements and How to Use Them Work deadlines and general busy-life grind fill your calendar. Time seems to slip away with busyness – as does sleep....