These biochemical markers of stress in turn lead to ill health and psychosocial disorders. Consequently, stress plays a major causative role in both physical and mental health. When undergoing a...
In an unstable world, a stable mind, a fit and strong body, as well as an unshakable spirit, constitute an impenetrable shield against the devastating effects of stress and anxiety....
Certain foods are powerful. They cast a spell over the most well-meaning dieter and cause logical people to overeat unhealthy foods until their sides hurt. They occupy your thoughts to...
Most people think of bowel cleansing when they hear the term cleansing, but it means a lot more than that. Below are eight little-known facts about cleansing and weight loss....
Soy products are big business in the health food industry. Promoted for its appeal as a natural, low fat, no cholesterol food, it’s easy to see why so many of...
Declining fitness was once expected at about age 35 – now we know it doesn’t have to. Why grow old gracefully? Even though Ponce de Leon’s efforts to find the...
You get one morning and discover your arms and legs are full of unexplained itchy welts and rashes. This is unfortunate news. You have just been attacked by the enemy...
A whopping 22 million children under the age of 5 are obese. Professor Terry Wilken of the Peninsula Medical School tells us that by age 5, “the die is cast.”...
Boost your bedroom skills by adding these moves to your exercise routine For those in long-term relationships, when the honeymoon is over, sex often becomes stale or takes a backseat...
Can vitamin supplements really undo a poor diet? Many of us like to think so. Even the most intelligent, health conscious people believe that their one-a-day “miracle” vitamin will make...
Many of us stuffer with stress, some of us more than others. However, few of us are really aware that stress impacts our health. Fear not. There are simple steps you can take to help...
It's that time of year again - holiday season! Here's something to look forward to: between Turkey day and the New Year the average person will gain between 7 and...
