Dehydration is universally recognized as an unpleasant state, characterized by sluggishness and irritability. Yet, its consequences extend beyond mere discomfort. Robert Rizza, MD, an emeritus professor of medicine at Mayo...
Having high blood sugar doesn't mean you have to completely give up on desserts. Incorporating a few smart strategies can make sweet treats part of a healthy blood sugar diet...
Jack Sprat could eat no fat, His wife could eat no lean. And so betwixt them both, you see, They licked the platter clean. We use the word “fat” to...
While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
Q: If you managed to get your A1c under 5.4 without medications, then how long will it stay there assuming you can maintain the lifestyle changes? A: Lifestyle changes include...
When you order a diet soda instead of the regular flavor, you assume you’re making a better choice for your health, while still indulging. Despite previous studies which touted its...
While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
“I’ve done everything, and it still isn’t working!” Janice was exasperated because she was trying so hard to reverse her diabetes, but the numbers weren’t coming down. She was eating...
Q: If you managed to get your A1c under 5.4 without medications, then how long will it stay there assuming you can maintain the lifestyle changes? A: Lifestyle changes include...
Lisa is in her forties with straight black hair and a mischievous smile. She is a natural teaser so it’s hard to know when she is being serious. But for...
Diabetes is the seventh leading cause of death in the U.S., and with the latest reports showing the number of Americans estimated to be diagnosed with prediabetes at an astounding...
by Emily Modestino Introduction Cinnamon owing to its dominant, robust flavor is a popular spice used for flavoring various delicacies as well as drinks. Besides, this aromatic spice also finds...
