Leave it to NASA scientists to find the overlooked secret to shedding pounds!  No, it is not NOT rubbing bacon on it! Losing weight can sometimes feel like rocket science,...

Studies have shown that becoming overweight or obese is a major risk factor in developing type 2 diabetes. In fact, about 30 percent of overweight people have been diagnosed as being diabetic,...

Cortisol – the “stress hormone” – has become a dirty word due to its role in causing weight gain, suppressing the immune system, raising blood pressure and more. But is...

Studies have shown that becoming overweight or obese is a major risk factor in developing type 2 diabetes. In fact, about 30 percent of overweight people have been diagnosed as being diabetic,...

When was the last time you had your blood pressure checked? It was probably within the past year, and most likely you can remember if it was high or within...

Do you know exactly what you have eaten in the last 24 hours? Or do you know your weight from week to week, month to month, or even year to...

Turning on Metabolic Hormones to Fight Fat  The human body secretes thousands of hormones, many of which have multiple functions.  Hormones are signaling molecules found everywhere inside of us.  They affect how...

The human body evolved with a diet that was high in fruits and vegetables. If you fight nature with your diet, your health and energy level will tank, as well...

It's a common problem. You've been on a diet for weeks and aren't losing weight like you thought you would. It may be because you're consuming more calories than you...

Is it difficult to suppress tears when you look in the mirror? Do you shun shopping for new clothes because you can’t bear the thought of needing a larger size...

For many years I have advocated a detox program for high blood sugar. It started with a talk I gave in 2011 on the cause of this type of high...