Sweet potatoes, with their vibrant colors and diverse varieties, have a rich history spanning over 5,000 years. While often associated with Thanksgiving casseroles, these tubers, ranging from garnet to Okinawa...
Fiber isn't just a digestive helper; it's a nutritional powerhouse with benefits ranging from weight management to hormonal regulation. Discover over a dozen delectable ways to boost your fiber intake...
Eating carbohydrates, especially those we crave, elevates blood glucose levels. This is something that type 2 diabetics want to avoid! So curbing our craving for carbs is crucial, but how?...
Mary is a spry 78-year-old woman with her right arm significantly larger than her left. Several years ago, she was diagnosed with breast cancer. The surgeon removed her breast, along...
I know “collagen loading” sounds like a reference to illicit drug use, but it’s actually a healthy thing. Many are advocating high doses of collagen to add youth to skin,...
The next time you go to the grocery store, you might want to take a second look at the items on your shopping list. Many of them could have health...
Republished November, 2020 How to Reverse Your Inner Ear Dizziness Peter is a young man in his mid-forties without any health issues. He has three children, and he and his...
For you pudding lovers… My wife and I love to watch political debates. The verbal sparring is fascinating. Some words are always off-limits for politicians. They don’t say certain words or phrases because...
The story is told of an elderly gentleman who went to the doctor with a flatulence problem. In the examination room, he explained to his doctor, “Doctor, I have a problem...
“It’s as safe as aspirin.” Was a saying for many years. Now aspirin is known to be quite toxic, causes bleeding, ulcers, and other stomach problems. In fact, where doctors...
Saffron may well be the most expensive spice on earth, fetching as much as $150 per ounce. And in case you’re doing the math, that’s about $4.8 million per ton!...
Eucalyptus has natural anti-inflammatory properties to rub in and soak in! I recently found a bag of eucalyptus leaves in the basement as I was (deep) spring-cleaning. They were put away years...
