Tighten and plump the skin with nutrients from a combination of antioxidant and free radical fighting foods. For centuries, mankind has been on a quest to reverse the aging process....
Just twenty years ago, vitamin-popping was still held by the mainstream medical community as a worthless fad. But studies now show we are woefully vitamin deficient. For example, two USDA...
Recently, my wife was looking at her face in the mirror and exclaimed, “That’s my mom’s face I’m seeing!” She meant no ill towards her mom but was exasperated by...
Have you ever been nearly knocked over by someone’s extremely bad breath? Nothing repels us more quickly and obnoxiously than a foul odor. The person may have something very important...
“Grandma fell and broke her hip!” is an all-too-common phrase in our society. People fear this because it often indicates the beginning of the end. Hip fractures lead to immobility...
Updated October 2017 The Best Melatonin Supplements and How to Use Them Work deadlines and general busy-life grind fill your calendar. Time seems to slip away with busyness – as does sleep....
Ten Commandments of Health and Longevity I grew up in the 1970s when carbohydrates were the best thing since sliced bread (because it was sliced bread!). Mom made sure we...
The pufferfish defends itself by puffing up to several times its normal size. With its increase in size it intimidates its prey. We might say that bloating keeps that fish...
Lower Back Pain? Drugs vs. Real Pain Relief When you have lower back pain, you don’t want to do anything but lay in bed. But the best thing you can...
Reduce Your Risk Of Blood Clots Without A Prescription Lacey loved to travel. Now in their retirement, she and her husband decided to take some trips. Their first trip was...
A good night's sleep is not always easy to come by. The secret to feeling happy and rested is not a sleeping pill, or even a good nap. The challenge...
How to Relieve Sciatic Nerve Pain Sciatica is one of the most common forms of back pain afflicting as many as 40 percent of adults at some point in their...
