From brain health to glowing skin, omega-3 fatty acids play a powerful role in how we feel and function every day. But here’s the catch: most people aren’t getting enough....
Let’s be honest—whether you’re loyal to coffee or swear by tea, most of us have a strong preference and a favorite mug to match. But when it comes to your...
Allen was in the second grade and was causing problems for his teachers. He was unable to sit and listen, write, or read. He was very physically active. His mom...
Understanding the Connection Between Mental Health and Diabetes Diabetes is a chronic condition that requires ongoing management of blood sugar levels, and many individuals with diabetes also face mental health...
Understanding the Risks Behind These Popular Beverages The Growing Popularity of Energy Drinks Energy drinks have surged in popularity, particularly among young people, offering a quick energy boost in flashy...
Boost Your Mood and Brain Function with These Nutritional Strategies The right nutrition can play a powerful role in nourishing mental well-being. Your brain relies on essential nutrients to generate...
The Link Between Depression and High Blood Sugar I see many patients struggling with both high blood sugar and depression. High blood sugar limits the energy available in the brain,...
Are You Addicted to Being Busy? How often do you respond to the question, “How are you?” with “Busy”? In today’s fast-paced world, busyness has become a status symbol, a...
Learning that you diabetes can feel confusing and overwhelming. Whether you’ve been recently diagnosed or have been managing it for years, adopting a new approach and mindset can improve your quality...
The holidays can disrupt even the most disciplined health routines. With social gatherings, festive meals, and a packed schedule, it’s easy to let go of healthy habits. However, sticking to...
Our diet has a profound impact on our mental health, and a plant-based diet filled with whole, nutritious foods can contribute to a calm mind, reduced stress, and balanced energy...
Leaky gut, or intestinal permeability, occurs when the intestinal lining is damaged, allowing toxins to enter the bloodstream and potentially leading to various health issues. Of all the wonders of...
