We often focus so hard on the outward things that we miss the more important things of life. It’s so easy to look at diet, exercise, and nutrients as the...

Karen had many children from adults to young children and her house was always busy. She did not want to miss out on any fun at night, and she had...

 The J Curve Today, I would like to share something called “optimal.” We often think of things on a linear scale, but biology is rarely linear. There is a possibility...

Quercetin is a powerful antioxidant that can be obtained from natural food sources or in supplement form. This versatile compound has gained increasing attention due to its potential health benefits,...

Ethan was seven years old when his mother brought him into the office. She was in tears. She had collapsed under the school pressure. And put Ethan on medication for...

Kelly came to me with ongoing symptoms of anxiety, nervousness, pain, dizziness, heart problems, breathing problems, and intestinal problems. She is one of those patients that doctors cringe when they...

Virtual Reality is an oxymoron. There are things that are virtual, and things that are real. There is nothing in virtual that is real. Things that are virtual are not...

Controlling When You Have to Go to the Bathroom - NATURALLY Several years after her surgery, Marge began having frequent urinary tract infections. Eventually, she had a cystoscopy. The surgeon...

I don’t usually pick out a specific nutrient to write about. I am more focused on health problems and how to find the underlying cause and cure them. However, I’m...

February is American Heart Month, offering us a great opportunity to take inventory of our own heart-health. Heart disease warrants our attention, because…[1] Heart disease is the leading cause of...

Rewriting the Low Salt Rules February is American Heart Month. Salt has been cited as a primary culprit in causing high blood pressure resulting in heart disease and other cardiovascular...

You’ve heard the hype – probably all your life.  “Fat is bad for you.” Over the last six decades, the war on fat has been waged using people as the...