Don't let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can't...
It’s all about the business. And businesses lean on marketing to make money. However, in this case, the business is drugs, and the consumers? Well, let’s just say there were 4.02...
Many years ago, a doctor friend of mine who was selling supplements told me about the benefits of turmeric on health and aging. I was told that there was nothing...
In the current economic situation, it's more important than ever to make some resolutions around financial health. The higher prices that food makers have been warning about for months have...
Shrimp may be small in size but make no mistake; they are big in nutrient density! An extremely versatile food, shrimp is widely available year round, fresh or frozen, which...
How to Add a Variety of Fruits and Vegetables to Your Diet to Protect Your Health The quarter of the population eating the fewest fruits and vegetables has over three...
This “Master Mineral” is absolutely essential for over 300 metabolic processes in the body. This mineral is so vital to human health, only oxygen and water surpass it in importance....
In 1535, two centuries before the cure for scurvy was found in England, the French explorer Jacques Cartier saved the lives of his men who had the dreaded disease by...
Introducing the Next Supergreen: Broccoli Leaves Unfortunately, these precious greens usually end up in the trashcan. But health professionals believe they meet all the requirements of a superfood because: One...
Are you under the impression that your inherited genes determine how you must live the rest of your life? Have you ever blamed your parents for the body you have?...
The beautiful crystal above is magnesium. I live near a magnesium plant on the edge of the Great Salt Lake. The plant makes magnesium metal from the ancient inland Lake...
In this budget-friendly salmon recipe, canned salmon tops lentils, carrots, and celery - ingredients you probably have on hand already. Fiber and magnesium-rich lentils come in a variety of colors...
