Accepting Change to Prevent, Reduce and Relieve Stress Stress is change. But for health purposes, stress is the body’s response to change. Levels of stress depend upon our personal needs.  The greater...

  Skin care is big business. Dermatologists book appointments at least a month out. Stores line aisle upon aisle with skin care products. Infomercials rave about the latest new incredible...

It’s a recipe that no one chooses; yet so many people have all the right ingredients. Metabolic syndrome is a collection of risk factors that, when combined, have the potential for...

Is it difficult to suppress tears when you look in the mirror? Do you shun shopping for new clothes because you can’t bear the thought of needing a larger size...