The word addict is thrown around a lot these days. It seems everyone is addicted to something. People aren’t only addicted to substances like drugs, they are addicted to people,...
A few years ago, a friend, Greg, and I were talking at a park where we were having a picnic. He complained that his right shoulder had been painful for...
“The experience which you gain during meditation should offer some help while you’re working or being involved in your job. There is no point in separating these things.” ~ the...
In January 2007, in Sacramento, California, a radio station held a water drinking contest, “Hold your wee for a Week.” The contest was to see who could drink the most...
Phase out heart disease danger by phasing in exercising. “What fits your extremely busy schedule better, exercising one hour a day or being dead twenty four hours a day?” According...
Don’t let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can’t...
What your mom’s health can teach you about your own. Your freckles Your wavy hair Your foolproof memory Your laugh Your patience Your mom passed a lot of great things...
In May 2022, a teacher at Robb Elementary School in Uvalde, Texas, Irma Garcia, was shot and killed. Two days later, her husband of 23 years, Joe Garcia, visited his...
If you have suffered from tinnitus, then you have probably tried almost anything to stop the constant ringing in the ears. But, have you stopped to consider weight loss as...
We often take our most vital life force for granted, but breathing is the most important bodily function. It oxygenates the body, helps deliver vital nutrients, vitamins, and minerals –...
What if you could laugh all your worries away? What if pain relief came boxed as a giggle? What if a guffaw could help protect your heart from cardiovascular illness?...
My brother lived for a time in Forks, Washington, in the Olympic rainforest. They get over a hundred inches of rain every year, so they don’t see a lot of...
