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The 5 Amazing Mechanics of Metabolism: Care for Your Body Like Your Car

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By Dr. Scott Saunders, M.D.

The BEAR Necessities of Life: 4 Lessons for Restoring Insulin Sensitivity

Humans are like bears Bears and humans share a commonality in their metabolic response to high sugar intake.[1] Yet their outcomes diverge significantly due to evolutionary adaptations and lifestyle differences....

7 Gut-Boosting Fermented Foods That May Help Support Blood Sugar Balance

7 Simple Signals to Reset Your Nervous System (Without Doing More)

5-Ingredient Frozen Yogurt Bark That’s Packed with Protein

5-Ingredient Delicious Frozen Yogurt Bark That’s Packed with Protein

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By Dr. Scott Saunders, M.D.

By Dr. Scott Saunders, M.D.

The 5 Amazing Mechanics of Metabolism: Care for Your Body Like Your Car

By Dr. Scott Saunders, M.D.

Understanding Catabolic and Anabolic Metabolism Imagine your body as a sleek, high-performance car—a marvel of biological engineering that needs care, fuel, and regular upkeep to keep running at its best....

The BEAR Necessities of Life: 4 Lessons for Restoring Insulin Sensitivity

NAD+ and Vitamin B3: Unlocking Cellular Energy and Promoting Longevity

The Carb-Fat Diet: The Solution to Insulin Resistance

Healthy Recipes

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Healthy Recipes

6 Quick and Healthy Recipes for When You’re Short on Time

By Barton Publishing

Simple, nutritious options to fuel your day, no matter how busy it gets. Busy days often leave little time for preparing meals, but that doesn’t mean you have to sacrifice...

15 Foods to Avoid While on Keto (and Their Better Alternatives)

Protein Rich Buffalo Chickpea Salad

Basil Seeds: Remarkable Benefits and Uses.

Healing Remedies

Healing Remedies

7 Gut-Healing Foods to Soothe and Strengthen Your Digestive System

By Barton Publishing

When digestive issues flare up, it’s easy to focus on avoiding trigger foods. But just as important is understanding what foods can help your gut heal and thrive. Whether you’re...