In January 2007, in Sacramento, California, a radio station held a water drinking contest, “Hold your wee for a Week.” The contest was to see who could drink the most...
Phase out heart disease danger by phasing in exercising. “What fits your extremely busy schedule better, exercising one hour a day or being dead twenty four hours a day?” According...
Don’t let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can’t...
What your mom’s health can teach you about your own. Your freckles Your wavy hair Your foolproof memory Your laugh Your patience Your mom passed a lot of great things...
In May 2022, a teacher at Robb Elementary School in Uvalde, Texas, Irma Garcia, was shot and killed. Two days later, her husband of 23 years, Joe Garcia, visited his...
If you have suffered from tinnitus, then you have probably tried almost anything to stop the constant ringing in the ears. But, have you stopped to consider weight loss as...
We often take our most vital life force for granted, but breathing is the most important bodily function. It oxygenates the body, helps deliver vital nutrients, vitamins, and minerals –...
What if you could laugh all your worries away? What if pain relief came boxed as a giggle? What if a guffaw could help protect your heart from cardiovascular illness?...
My brother lived for a time in Forks, Washington, in the Olympic rainforest. They get over a hundred inches of rain every year, so they don’t see a lot of...
One of my patients, Carol, came to see me, after a visit to the ophthalmologist, with great fear that she was going to go blind. She was told she had...
On July 29, 2020, the Food and Drug Administration (FDA) issued a letter[1] to seven companies who were selling a product containing N-Acteyl Cysteine (NAC) to prevent and treat hangovers....
We live in a toxic world filled with hormone-altering chemicals. How do they adversely affect health? Let us count the ways. They increase or decrease the production of certain hormones as well as...
