Could a restful and restorative night's sleep come down to the foods you eat? Enjoy these top 3 foods for good shut-eye and avoid these top 3 foods that steal...

Karen is in her forties, very active at work and play.  Over the past several years since her husband died, she has had a lot of stress with the loss...

"I'm in bed and I can't get up." If this sounds like you, then read further. Are you experiencing stress related adrenal fatigue? Are you tired for no reason? Having...

What is DHEA? DHEA (dehydroepiandrosterone) is a steroid hormone produced by the adrenal glands. It's a precursor to both testosterone and estrogen in the body, although it may play other...

Acai berries are believed to be one of the elite superfoods with anti-aging and weight loss properties. Traditionally grown and harvested in Brazil, the “cabbage palm” – otherwise known as...

Most people think of bowel cleansing when they hear the term cleansing, but it means a lot more than that. Below are eight little-known facts about cleansing and weight loss....

Fibromyalgia is not a disease; it’s a “syndrome” which means that is just a collection of symptoms.  The problem is that there may be many different causes of the same...

Fibromyalgia has been “trash can” labeled, just as another syndrome, simply because no one is sure what causes fibromyalgia. It’s not any easy task; fibromyalgia represents a whole barrage of...

Vital Signs 101 Dave initially came in over a year ago wanting help to get off of his medications for diabetes and hypertension.  He was getting weak and tired, partly...